12 macarons
Packaged product Dulces y postres Lidl
12 macarons contains 404 kcal per 100 g. A serving, 11 g (11 g) provides about 44 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (416 kcal per 100 g).
100 g provides 32% of the Daily Value for copper, 29% of the Daily Value for manganese and 23% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4,4 g | 22% |
| Cholesterol L | 10,7 mg | 4% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 49 g | |
| Added sugars L | 47,3 g | 95% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 32,2 µg | 4% |
| Vitamina C L | 0,55 mg | 0,6% |
| Vitamina D L | 0,17 µg | 0,8% |
| Vitamina E L | 3,5 mg | 23% |
| Thiamin (B1) L | 0,073 mg | 6% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,64 mg | 4% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,039 mg | 2% |
| Folate (B9) L | 16,3 µg | 4% |
| Vitamina B12 L | 0,027 µg | 1% |
| Calcio L | 47,7 mg | 4% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 61,9 mg | 15% |
| Fósforo L | 120 mg | 10% |
| Potasio L | 230 mg | 5% |
| Zinc L | 0,88 mg | 8% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 6,9 µg | 13% |
| Iodine L | 3 µg | 2% |
| Chloride L | 12,5 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of dulces y postres (median 8,6 g)
- Fiber3,2 gabove the median for dulces y postres (median 3,1 g)
- Sugars49 gbelow the median for dulces y postres (median 52 g)
- Fat14 gin the lowest quarter of dulces y postres (median 17 g)
- Saturated fat4,4 gabove the median for dulces y postres (median 4,3 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water24,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,9 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Sugars and starch (1)
| Starch L | 10,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Ácido linoléico (omega-6, 18:2) L | 0,24 g |
Carotenoids (1)
| Betacaroteno L | 14,7 µg |
|---|
Other components (2)
| Agua L | 24,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 3760197637355
- Quantity
- 140g
- Label serving
- 11 g
- Category
- assortiments-de-macarons
- Packaging
- Tray,fr:boite-en-plastique,fr:fourreau-en-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, eau, 13% amandes, farine de blé, beurre (lait), farine de mais, 2,7% purée de framboise, lait entier, 2,4% chocolat noir (sucre, pâte de cacao, beurre de cacao, cacao maigre en poudre, émulsifiant : lécithines de tournesol, arôme naturel de vanille), blanc d'œuf en poudre, 1% cacao maigre en poudre, amidon modifié de pomme de terre, crème (lait) en poudre, dextrose, gélifiant : pectines ; jus concentré de citron, correcteur d'acidité : acide citrique ; arôme naturel de citron, épaississant : alginate de sodium ; colorants : caroténoïdes, rouge de betterave ; arôme naturel de vanille, citron, malt d'orge, sel, vanille en poudre, agent moussant : citrate de triéthyle ; antioxydant : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAlmendraHarina de trigoButterMilkEggCremaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Macarons Leclerc | 405 | 10 g | 58 g | 14 g |
| 12 Macarons Leclerc | 405 | 10 g | 58 g | 14 g |
| Les surgelés - Macarons Lidl | 402 | 8 g | 55 g | 16 g |
| Assortiment de Macarons Auchan | 400 | 9,2 g | 56 g | 15 g |
| Macaron Sublime desserts | 400 | 0 g | 46,7 g | 13,3 g |
| 12 MACARONS framboise, pistache, vanille, citron, chocolat, caramel au beurre salé Carrefour | 409 | 8,9 g | 55 g | 16 g |
| 12 macarons Deluxe | 410 | 7,5 g | 62 g | 14 g |
| Macaron Lidl | 398 | 6,9 g | 59,7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 macarons?
100 g of 12 macarons has 404 kcal. Serving, 11 g (11 g): about 44 kcal.
How much protein is in 12 macarons?
12 macarons contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 0,79 g in serving, 11 g (11 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 8,6 g).
How many carbs are in 12 macarons?
12 macarons has 61 g of total carbohydrates per 100 g, including 3,2 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 macarons?
12 macarons contains 14 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does 12 macarons contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), manganese (29% DV), Vitamina E (23% DV), magnesio (15% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 macarons?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760197637355. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.