12 macarons
Packaged product Süßigkeiten und Desserts Lidl
12 macarons contains 404 kcal per 100 g. A Serving, 11 g (11 g) provides about 44 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (416 kcal per 100 g).
100 g provides 32 % of the Daily Value for Kupfer, 29 % of the Daily Value for Mangan and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 10,7 mg | 4 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 49 g | |
| Added sugars L | 47,3 g | 95 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 32,2 µg | 4 % |
| Vitamin C L | 0,55 mg | 0,6 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,039 mg | 2 % |
| Folat (B9) L | 16,3 µg | 4 % |
| Vitamin B12 L | 0,027 µg | 1 % |
| Calcium L | 47,7 mg | 4 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 61,9 mg | 15 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 0,88 mg | 8 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 6,9 µg | 13 % |
| Iodin L | 3 µg | 2 % |
| Chlorid L | 12,5 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Fiber3,2 gabove the median for Süßigkeiten und Desserts (median 3,1 g)
- Sugars49 gbelow the median for Süßigkeiten und Desserts (median 52 g)
- Fat14 gin the lowest quarter of Süßigkeiten und Desserts (median 17 g)
- Saturated fat4,4 gabove the median for Süßigkeiten und Desserts (median 4,3 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water24,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Sugars and starch (1)
| Stärke L | 10,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Linolsäure (Omega-6, 18:2) L | 0,24 g |
Carotenoids (1)
| Beta-Carotin L | 14,7 µg |
|---|
Other components (2)
| Wasser L | 24,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 3760197637355
- Quantity
- 140g
- Label serving
- 11 g
- Category
- assortiments-de-macarons
- Packaging
- Tray,fr:boite-en-plastique,fr:fourreau-en-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, eau, 13% amandes, farine de blé, beurre (lait), farine de mais, 2,7% purée de framboise, lait entier, 2,4% chocolat noir (sucre, pâte de cacao, beurre de cacao, cacao maigre en poudre, émulsifiant : lécithines de tournesol, arôme naturel de vanille), blanc d'œuf en poudre, 1% cacao maigre en poudre, amidon modifié de pomme de terre, crème (lait) en poudre, dextrose, gélifiant : pectines ; jus concentré de citron, correcteur d'acidité : acide citrique ; arôme naturel de citron, épaississant : alginate de sodium ; colorants : caroténoïdes, rouge de betterave ; arôme naturel de vanille, citron, malt d'orge, sel, vanille en poudre, agent moussant : citrate de triéthyle ; antioxydant : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerMandelWeizenmehlButterMilchEiRahmSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 Macarons Leclerc | 405 | 10 g | 58 g | 14 g |
| 12 Macarons Leclerc | 405 | 10 g | 58 g | 14 g |
| Les surgelés - Macarons Lidl | 402 | 8 g | 55 g | 16 g |
| Assortiment de Macarons Auchan | 400 | 9,2 g | 56 g | 15 g |
| Macaron Sublime desserts | 400 | 0 g | 46,7 g | 13,3 g |
| 12 MACARONS framboise, pistache, vanille, citron, chocolat, caramel au beurre salé Carrefour | 409 | 8,9 g | 55 g | 16 g |
| 12 macarons Deluxe | 410 | 7,5 g | 62 g | 14 g |
| Macaron Lidl | 398 | 6,9 g | 59,7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 macarons?
100 g of 12 macarons has 404 kcal. Serving, 11 g (11 g): about 44 kcal.
How much protein is in 12 macarons?
12 macarons contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,79 g in Serving, 11 g (11 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 8,6 g).
How many carbs are in 12 macarons?
12 macarons has 61 g of total carbohydrates per 100 g, including 3,2 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 macarons?
12 macarons contains 14 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does 12 macarons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (32 % DV), Mangan (29 % DV), Vitamin E (23 % DV), Magnesium (15 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 macarons?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760197637355. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.