10 Fish Fingers
Packaged product Fisch und Meeresfrüchte Asda
10 Fish Fingers contains 202 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 202 kcal.
Roughly 38 % of its calories come from carbohydrates, with 38 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (211 kcal per 100 g).
100 g provides 8.340 % of the Daily Value for Vitamin C, 54 % of the Daily Value for Vitamin B12 and 39 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 27,2 mg | 9 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 2,5 µg | 0,3 % |
| Vitamin C L | 7.506 mg | 8.340 % |
| Vitamin D L | 0,65 µg | 3 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,41 mg | 35 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 26,8 µg | 7 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Calcium L | 20,5 mg | 2 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 44,9 mg | 11 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 315 mg | 7 % |
| Zink L | 0,97 mg | 9 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 11,9 µg | 22 % |
| Iodin L | 54,1 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 38 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for Fisch und Meeresfrüchte (median 12,1 g)
- Fiber1,4 gin the top quarter of Fisch und Meeresfrüchte (median 1,1 g)
- Sugars1,2 gin the top quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Fat8,3 gbelow the median for Fisch und Meeresfrüchte (median 9 g)
- Saturated fat1 gabove the median for Fisch und Meeresfrüchte (median 0,8 g)
- Sodium320 mgabove the median for Fisch und Meeresfrüchte (median 298 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.728.953 µg |
|---|
Other components (2)
| Wasser L | 54,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5052449156249
- Quantity
- 250 g
- Label serving
- 1 serving (100 g)
- Category
- Fischfinger
- Packaging
- en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced Alaska Pollock (Theragra chalcogramma) (Fish) (58%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Yeast, Salt, Colours (Paprika Extract, Curcumin), Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)WeizenmehlHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Fingers Birds Eye | 203 | 11,1 g | 19,2 g | 8,9 g |
| Jumbo chunky cod fish fingers Aldi | 203 | 13,2 g | 18,9 g | 8 g |
| Fish Fingers Birds Eye | 203 | 13 g | 19 g | 8,2 g |
| Fish Fingers Birds Eye | 203 | 13 g | 19 g | 8,2 g |
| Fish fingers Birds Eye | 203 | 13 g | 19 g | 8,2 g |
| Young's Fish Fingers 10 Young's | 203 | 12,4 g | 20,2 g | 7,7 g |
| Chunky Fish Fingers Birds Eye | 204 | 12 g | 22 g | 7,4 g |
| Crispy Breaded Fish Sticks Catch of the Day | 200 | 11,2 g | 16 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Fish Fingers?
100 g of 10 Fish Fingers has 202 kcal. Serving, 1 serving, 100 g (100 g): about 202 kcal.
Is 10 Fish Fingers high in protein?
10 Fish Fingers contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 1 serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 12,1 g).
How many carbs are in 10 Fish Fingers?
10 Fish Fingers has 19 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Fish Fingers?
10 Fish Fingers contains 8,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does 10 Fish Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (8.340 % DV), Vitamin B12 (54 % DV), Mangan (39 % DV), Iodin (36 % DV) and Thiamin (B1) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 Fish Fingers?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449156249. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.