1% fat British milk
Packaged product Dairy and Eggs Sainsbury's
1% fat British milk contains 44 kcal per 100 g. A serving, 200 ml (200 g) provides about 88 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 59 kcal per 100 g across 1.783 products.
100 g provides 21% of the Daily Value for Vitamina B12, 17% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 2,6 mg | 0,9% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 1,9 µg | 0,2% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,078 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,045 mg | 4% |
| Riboflavin (B2) L | 0,19 mg | 14% |
| Niacin (B3) L | 0,096 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,046 mg | 3% |
| Folate (B9) L | 5,1 µg | 1% |
| Vitamina B12 L | 0,51 µg | 21% |
| Calcio L | 127 mg | 10% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 12,1 mg | 3% |
| Fósforo L | 103 mg | 8% |
| Potasio L | 164 mg | 3% |
| Zinc L | 0,44 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 25,3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 46%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for dairy and eggs (median 3,3 g)
- Fiber0,5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4,9 gbelow the median for dairy and eggs (median 5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2,1 g)
- Saturated fat0,7 gbelow the median for dairy and eggs (median 1,3 g)
- Sodium44 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water94,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,3 µg |
|---|
Other components (2)
| Agua L | 94,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01578232
- Quantity
- 568ml
- Label serving
- 200 ml
- Category
- Milks
- Packaging
- en:bottle-plastic,en:cap-plastic,en:hdpe-bottle,en:hdpe-lid
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cow's _milk_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Kawartha Dairy | 44 | 3,6 g | 4,8 g | 1 g |
| 1% low fat milk Alpura Light | 44 | 3,2 g | 4,8 g | 1 g |
| Organic Biologique Lactantia | 44 | 3,6 g | 5,2 g | 1 g |
| 1% Partly Skimmed A2 Milk The a2 Milk Company | 44 | 3,6 g | 5,2 g | 1 g |
| 1% Milk Lucerne | 44 | 3,6 g | 5,2 g | 1 g |
| Lait Lactantia | 44 | 3,6 g | 4,8 g | 1 g |
| Lait partiellement écrémé frais President's Choice | 44 | 3,6 g | 4,8 g | 1 g |
| High Protein 0.2% Fat Lactose-Free UHT Milk Sek | 44 | 5,2 g | 4,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% fat British milk?
100 g of 1% fat British milk has 44 kcal. Serving, 200 ml (200 g): about 88 kcal.
How much protein is in 1% fat British milk?
1% fat British milk contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 7,2 g in serving, 200 ml (200 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,3 g).
How many carbs are in 1% fat British milk?
1% fat British milk has 4,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1% fat British milk?
1% fat British milk contains 1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does 1% fat British milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (21% DV), iodine (17% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1% fat British milk?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01578232. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.