Healthy recipes with calories per serving

41 recipes from USDA MyPlate Kitchen, with the nutrition analysis USDA published for each serving. Ingredients link to their own nutrition facts.

Sort by: Name Fewest calories Most protein Most fiber

Recipe	kcal per serving	Protein	Carbs	Fat	Servings
5 A Day Salad	94	5 g	20 g	1 g	4
Apple Coffee Cake	180	2 g	32 g	5 g	20
Apple Cranberry Salad Toss	174	2 g	22 g	10 g	8
Argentinian Chimichurri Sauce	88	0 g	1 g	9 g	12
Autumn Vegetable Succotash	203	7 g	30 g	8 g	8
Baked Chicken Nuggets	158	18 g	7 g	6 g	4
Baked Lemon Chicken	269	41 g	12 g	6 g	5
Baked Pork Chops	225	38 g	3 g	5 g	6
Baked Trout	151	24 g	2 g	4 g	6
Banana Cocoa Yogurt Pops	79	3 g	15 g	1 g	4
Banana Walnut Oatmeal	293	10 g	54 g	5 g	4
Batido (Smoothie)	118	4 g	25 g	1 g	4
Beef Pozole Soup	280	29 g	9 g	14 g	10
Beef Stroganoff	430	30 g	58 g	9 g	5
Black Bean Burgers	274	13 g	47 g	5 g	4
Black Beans	269	14 g	38 g	8 g	4
Black Skillet Beef with Greens and Red Potatoes	378	26 g	61 g	5 g	6
Blue Corn Pan Bread	181	4 g	40 g	2 g	12
Braised Chicken Thighs with Spinach	185	22 g	5 g	8 g	4
Brazilian Rice	108	9 g	10 g	4 g	8
Breakfast Burrito with Salsa	246	11 g	30 g	9 g	4
Cafe Mocha	155	6 g	30 g	1 g	2
Candied Yams	81	1 g	18 g	1 g	6
Caramel Sauce	66	1 g	11 g	2 g	12
Caribbean Casserole	172	6 g	33 g	2 g	10
Caribbean Pink Beans	136	7 g	27 g	1 g	16
Catfish Stew and Rice	345	23 g	57 g	4 g	4
Cheese-A-Roni Bake	333	20 g	40 g	10 g	4
Chicken and Cranberry Salad	306	28 g	29 g	10 g	4
Chicken and Spanish Rice	420	35 g	52 g	8 g	5
Chicken Casserole	354	22 g	52 g	6 g	8
Chicken Posole	224	15 g	22 g	9 g	6
Chicken Ratatouille	179	20 g	14 g	6 g	4
Chicken Salad and Peach Sandwich	296	18 g	44 g	6 g	2
Chicken Spanish Rice	271	23 g	27 g	8 g	4
Chicken Stew	227	33 g	14 g	4 g	8
Chicken Stir-Fry	247	19 g	25 g	7 g	6
Chickpea Dip	117	6 g	17 g	3 g	4
Chickpeas and Spinach Sauté	193	10 g	28 g	7 g	4
Chili and Spice Seasoning	15	1 g	3 g	0 g	4
Chili Popcorn	92	1 g	5 g	8 g	4

Recipes written by US federal agencies are in the public domain. Recipes contributed by universities, states and other partners are not republished here.

Frequently asked questions

Where do these recipes come from?

From MyPlate Kitchen, the recipe collection of the US Department of Agriculture, which USDA retired in January 2026. FoodFactly republishes the 41 recipes written by federal agencies, which are in the public domain.

How are the calories per serving calculated?

The nutrition values are the analysis USDA published with each recipe, per serving. FoodFactly does not estimate or change them.

Can I find low calorie recipes?

Yes. Sort the list by calories to see the recipes with the fewest calories per serving first, or by protein or fiber.