How many calories are in Baked Pork Chops?

One serving has 225 kcal. The recipe makes 6 servings (1 pork chop, 1/6 of recipe (196g) each).

How much protein is in Baked Pork Chops?

38 g of protein per serving, with 3 g of carbohydrates and 5 g of fat.

What do I need to make Baked Pork Chops?

6 ingredients: 6 pork chops, lean center-cut, 1/2-inch thick, 1 medium onion, thinly sliced, 1/2 cup medium green pepper, chopped, 1/2 cup medium red pepper, chopped, 1/8 teaspoon black pepper and 1/4 teaspoon salt.

Baked Pork Chops

Name: Baked Pork Chops
Yield: 6 servings
Ingredients: 6 pork chops, lean center-cut, 1/2-inch thick; 1 medium onion, thinly sliced; 1/2 cup medium green pepper, chopped; 1/2 cup medium red pepper, chopped; 1/8 teaspoon black pepper; 1/4 teaspoon salt

Green and red peppers top these festive pork chops.

225kcal per serving

38 gprotein

3 gcarbohydrates

5 gfat

6servings (1 pork chop, 1/6 of recipe (196g))

Ingredients

6 pork chops, lean center-cut, 1/2-inch thick
1 medium onion, thinly sliced nutrition facts
1/2 cup medium green pepper, chopped nutrition facts
1/2 cup medium red pepper, chopped nutrition facts
1/8 teaspoon black pepper nutrition facts
1/4 teaspoon salt nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	225 kcal
Total fat	5 g	6%
Saturated fat	2 g	10%
Cholesterol	88 mg	29%
Sodium	182 mg	8%
Total carbohydrates	3 g	1%
Dietary fiber	1 g	4%
Total sugars	2 g
Added sugars	0 g	0%
Protein	38 g	76%
Vitamin D	1 µg	5%
Calcium	17 mg	1%
Iron	1 mg	6%
Potassium	409 mg	9%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Trim fat from pork chops. Place chops in a 13x9 inch baking pan.
Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
Preheat oven to 375 °F.
Cover pan and cook 30 minutes.
Uncover, turn chops and re-cover with onions and peppers, and continue cooking for an additional 15 minutes or until internal temperature reaches 145 °F.
Garnish with fresh parsley.

Notes

Learn more about: Onions Bell Peppers

Source

Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/baked-pork-chops, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.