How many calories are in Chickpea Dip?

One serving has 117 kcal. The recipe makes 4 servings (1/4 of recipe each).

How much protein is in Chickpea Dip?

6 g of protein per serving, with 17 g of carbohydrates and 3 g of fat.

What do I need to make Chickpea Dip?

8 ingredients: 3 garlic cloves, 1/4 cup yogurt, plain, fat-free, 1 tablespoon lemon juice, fresh, 1 teaspoon olive oil (or cooking oil of choice), 1/4 teaspoon salt and 1/4 teaspoon paprika ….

Chickpea Dip

Name: Chickpea Dip
Yield: 4 servings
Ingredients: 3 garlic cloves; 1/4 cup yogurt, plain, fat-free; 1 tablespoon lemon juice, fresh; 1 teaspoon olive oil (or cooking oil of choice); 1/4 teaspoon salt; 1/4 teaspoon paprika; 1/8 teaspoon black pepper; 1 can (15 ounces) chickpeas, low-sodium, drained (garbanzo beans)

Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus recipe.

117kcal per serving

6 gprotein

17 gcarbohydrates

3 gfat

4servings (1/4 of recipe)

Ingredients

3 garlic cloves nutrition facts
1/4 cup yogurt, plain, fat-free nutrition facts
1 tablespoon lemon juice, fresh nutrition facts
1 teaspoon olive oil (or cooking oil of choice) nutrition facts
1/4 teaspoon salt nutrition facts
1/4 teaspoon paprika nutrition facts
1/8 teaspoon black pepper nutrition facts
1 can (15 ounces) chickpeas, low-sodium, drained (garbanzo beans) nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	117 kcal
Total fat	3 g	4%
Saturated fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	298 mg	13%
Total carbohydrates	17 g	6%
Dietary fiber	5 g	18%
Total sugars	4 g
Added sugars	0 g	0%
Protein	6 g	12%
Vitamin D	0 µg	0%
Calcium	73 mg	6%
Iron	1 mg	6%
Potassium	209 mg	4%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Put all ingredients into a food processor and blend until smooth.
Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

Notes

Learn more about: Garlic Lemons

Source

More Matters Recipes US Department of Health and Human Services Centers for Disease Control and Prevention (CDC)

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/chickpea-dip, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.