How many calories are in Apple Cranberry Salad Toss?

One serving has 174 kcal. The recipe makes 8 servings (1/8 of recipe each).

How much protein is in Apple Cranberry Salad Toss?

2 g of protein per serving, with 22 g of carbohydrates and 10 g of fat.

What do I need to make Apple Cranberry Salad Toss?

6 ingredients: 1 medium head of lettuce (about 10 cups), 2 medium apples, sliced, 1/2 cup chopped walnuts, 1 cup dried cranberries, 1/2 cup green onions, sliced and 3/4 cup vinaigrette dressing.

Apple Cranberry Salad Toss

Name: Apple Cranberry Salad Toss
Yield: 8 servings
Ingredients: 1 medium head of lettuce (about 10 cups); 2 medium apples, sliced; 1/2 cup chopped walnuts; 1 cup dried cranberries; 1/2 cup green onions, sliced; 3/4 cup vinaigrette dressing

Enjoy the best of fall flavors with this sweet and tart green salad. Light yet crisp, it’s a perfect dish for the autumnal change of weather.

174kcal per serving

2 gprotein

22 gcarbohydrates

10 gfat

8servings (1/8 of recipe)

Ingredients

1 medium head of lettuce (about 10 cups) nutrition facts
2 medium apples, sliced nutrition facts
1/2 cup chopped walnuts nutrition facts
1 cup dried cranberries nutrition facts
1/2 cup green onions, sliced nutrition facts
3/4 cup vinaigrette dressing

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	174 kcal
Total fat	10 g	13%
Saturated fat	1 g	5%
Cholesterol	0 mg	0%
Sodium	227 mg	10%
Total carbohydrates	22 g	8%
Dietary fiber	3 g	11%
Total sugars	17 g
Added sugars	9 g	18%
Protein	2 g	4%
Vitamin D	0 µg	0%
Calcium	30 mg	2%
Iron	1 mg	6%
Potassium	206 mg	4%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Toss lettuce, apples, walnuts, cranberries, and onions in a large bowl.
Add dressing; toss to coat. Serve immediately.

Notes

Learn more about: Lettuce Apples Cranberries Onions

Source

Creative Recipes for Less Familiar USDA Commodities Used by Household Programs USDA, Food and Nutrition Service, Food Distribution Service

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/apple-cranberry-salad-toss, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.