How many calories are in Argentinian Chimichurri Sauce?

One serving has 88 kcal. The recipe makes 12 servings (3 Tablespoons (40g) each).

How much protein is in Argentinian Chimichurri Sauce?

0 g of protein per serving, with 1 g of carbohydrates and 9 g of fat.

What do I need to make Argentinian Chimichurri Sauce?

11 ingredients: 1 cup flat-leaf parsley, lightly packed and chopped without the stalks, 4 garlic cloves, minced, 1/8 teaspoon salt, 1/4 teaspoon peppercorn, freshly ground, 1/2 teaspoon chili pepper flakes and 1 tablespoon dried oregano ….

Argentinian Chimichurri Sauce

Name: Argentinian Chimichurri Sauce
Yield: 12 servings
Ingredients: 1 cup flat-leaf parsley, lightly packed and chopped without the stalks; 4 garlic cloves, minced; 1/8 teaspoon salt; 1/4 teaspoon peppercorn, freshly ground; 1/2 teaspoon chili pepper flakes; 1 tablespoon dried oregano; 2 tablespoons green onion, minced; 1/2 cup olive oil; 3/4 cup vinegar; 3 tablespoons fresh lemon juice; 1/4 cup water

Add some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finish.

88kcal per serving

0 gprotein

1 gcarbohydrates

9 gfat

12servings (3 Tablespoons (40g))

Ingredients

1 cup flat-leaf parsley, lightly packed and chopped without the stalks
4 garlic cloves, minced nutrition facts
1/8 teaspoon salt nutrition facts
1/4 teaspoon peppercorn, freshly ground
1/2 teaspoon chili pepper flakes
1 tablespoon dried oregano nutrition facts
2 tablespoons green onion, minced nutrition facts
1/2 cup olive oil nutrition facts
3/4 cup vinegar nutrition facts
3 tablespoons fresh lemon juice nutrition facts
1/4 cup water

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	88 kcal
Total fat	9 g	12%
Saturated fat	1 g	5%
Cholesterol	0 mg	0%
Sodium	30 mg	1%
Total carbohydrates	1 g	0.4%
Dietary fiber	0 g	0%
Total sugars	0 g
Added sugars	0 g	0%
Protein	0 g	0%
Vitamin D	0 µg	0%
Calcium	15 mg	1%
Iron	1 mg	6%
Potassium	55 mg	1%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Place all the ingredients in a blender or food processor and pulse until well chopped, but not pureed.
Spoon the sauce over grilled meats, poultry, seafood, or vegetables. This sauce can also be used as a marinade.

Notes

Learn more about: Garlic Onions Lemons Herbs

Source

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/argentinian-chimichurri-sauce, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.