How many calories are in Catfish Stew and Rice?

One serving has 345 kcal. The recipe makes 4 servings (1 cup stew with 1/2 cup rice each).

How much protein is in Catfish Stew and Rice?

23 g of protein per serving, with 57 g of carbohydrates and 4 g of fat.

What do I need to make Catfish Stew and Rice?

10 ingredients: 2 medium potatoes, 1 can (14.5 oz) tomatoes, low-sodium, chopped, 1 cup onion, chopped, 2 cups water, 2 garlic cloves, minced and 1/2 head of cabbage, coarsely chopped ….

Catfish Stew and Rice

Name: Catfish Stew and Rice
Yield: 4 servings
Ingredients: 2 medium potatoes; 1 can (14.5 oz) tomatoes, low-sodium, chopped; 1 cup onion, chopped; 2 cups water; 2 garlic cloves, minced; 1/2 head of cabbage, coarsely chopped; 1 pound catfish fillets; 1 1/2 tablespoons Chili and Spice Seasoning; green onion (sliced, as needed); 2 cups brown rice (cooked)

Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown rice for added whole grains.

345kcal per serving

23 gprotein

57 gcarbohydrates

4 gfat

4servings (1 cup stew with 1/2 cup rice)

Ingredients

2 medium potatoes nutrition facts
1 can (14.5 oz) tomatoes, low-sodium, chopped nutrition facts
1 cup onion, chopped nutrition facts
2 cups water
2 garlic cloves, minced nutrition facts
1/2 head of cabbage, coarsely chopped nutrition facts
1 pound catfish fillets nutrition facts
1 1/2 tablespoons Chili and Spice Seasoning
green onion (sliced, as needed) nutrition facts
2 cups brown rice (cooked) nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	345 kcal
Total fat	4 g	5%
Saturated fat	1 g	5%
Cholesterol	59 mg	20%
Sodium	110 mg	5%
Total carbohydrates	57 g	21%
Dietary fiber	9 g	32%
Total sugars	9 g
Added sugars	0 g	0%
Protein	23 g	46%
Vitamin D	0 µg	0%
Calcium	137 mg	11%
Iron	4 mg	22%
Potassium	1,312 mg	28%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Grains: 1 ounces
Protein Foods: 3 ounces

Directions

Wash hands with soap and water.
Peel potatoes and cut into quarters.
In large pot, combine potatoes, tomatoes and their juice, onion, water, and garlic. Bring to boil and reduce heat. Cook covered over medium-low heat for 10 minutes.
Add cabbage and return to boil. Reduce heat. Cook covered over medium-low heat for 5 minutes, stirring occasionally.
Meanwhile, cut fillets into 2-inch lengths. Coat with Chili and Spice Seasoning .
Add fish to vegetables. Reduce heat and simmer covered for 5 minutes or until fish flakes easily with fork.
Serve in soup plates. Garnish with sliced green onion, if desired. Serve with scoop of hot cooked rice.

Notes

Learn more about: Potatoes Tomatoes Onions Garlic Cabbage

Source

A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/catfish-stew-and-rice, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.