How many calories are in Beef Stroganoff?

One serving has 430 kcal. The recipe makes 5 servings (6 ounces each).

How much protein is in Beef Stroganoff?

30 g of protein per serving, with 58 g of carbohydrates and 9 g of fat.

What do I need to make Beef Stroganoff?

11 ingredients: 1 pound beef, lean (top round), 2 teaspoons vegetable oil, divided (or cooking oil of choice), 3/4 tablespoon onion, finely chopped, 1 pound mushrooms, sliced, 1/4 teaspoon salt and 1 dash black pepper ….

Beef Stroganoff

Name: Beef Stroganoff
Yield: 5 servings
Ingredients: 1 pound beef, lean (top round); 2 teaspoons vegetable oil, divided (or cooking oil of choice); 3/4 tablespoon onion, finely chopped; 1 pound mushrooms, sliced; 1/4 teaspoon salt; 1 dash black pepper; 1/4 teaspoon nutmeg; 1/2 teaspoon dried basil; 1/4 cup low-sodium beef broth; 1 cup low-fat yogurt, plain; 6 cups macaroni (cooked in unsalted water)

Mushrooms and nutmeg make a delicious yogurt-based sauce for the pasta in this beef recipe.

430kcal per serving

30 gprotein

58 gcarbohydrates

9 gfat

5servings (6 ounces)

Ingredients

1 pound beef, lean (top round) nutrition facts
2 teaspoons vegetable oil, divided (or cooking oil of choice) nutrition facts
3/4 tablespoon onion, finely chopped nutrition facts
1 pound mushrooms, sliced nutrition facts
1/4 teaspoon salt nutrition facts
1 dash black pepper nutrition facts
1/4 teaspoon nutmeg nutrition facts
1/2 teaspoon dried basil nutrition facts
1/4 cup low-sodium beef broth nutrition facts
1 cup low-fat yogurt, plain nutrition facts
6 cups macaroni (cooked in unsalted water) nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	430 kcal
Total fat	9 g	12%
Saturated fat	3 g	15%
Cholesterol	48 mg	16%
Sodium	180 mg	8%
Total carbohydrates	58 g	21%
Dietary fiber	4 g	14%
Total sugars	6 g
Added sugars	0 g	0%
Protein	30 g	60%
Vitamin D	0 µg	0%
Calcium	111 mg	9%
Iron	4 mg	22%
Potassium	541 mg	12%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Vegetables: 1 cups
Protein Foods: 2 ounces

Directions

Wash hands with soap and water.
Cut beef into 1-inch cubes. Heat 1 teaspoon oil in non-stick skillet. Sauté onion for 2 minutes.
Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
Add remaining oil to pan; sauté mushrooms.
Add beef and onions to pan with seasonings.
Add beef broth and yogurt; gently stir in. Heat, but do not boil.
Serve with macaroni.

Notes

Note: If thickening is desired, use 2 teaspoons cornstarch. The calories are the same as flour, but cornstarch has double the thickening power. These calories are not figured into the nutrients per serving. Learn more about: Onions Mushrooms Herbs

Source

A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/beef-stroganoff, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.