Chicken Salad and Peach Sandwich
Crunch into this chicken salad sandwich with crisp celery, apples, and red onion, rounded out by sweet peaches and soft, whole grain bread. Perfect for a pic.
Prep: 5 min
Ingredients
- 4 slices of whole grain bread nutrition facts
- 1/2 cup cooked chicken (diced) nutrition facts
- 1/2 cup canned peach slices (drained and diced) nutrition facts
- 1 celery stalk nutrition facts
- 1/2 cup apples (Fuji, Gala, or Braeburn) nutrition facts
- 1 small onion nutrition facts
- 1 1/2 tablespoons mayonnaise (nonfat) nutrition facts
- 1 tablespoon chopped walnut nutrition facts
"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.
Nutrition facts per serving
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 34 mg | 11% |
| Sodium | 522 mg | 23% |
| Total carbohydrates | 44 g | 16% |
| Dietary fiber | 6 g | 21% |
| Total sugars | 16 g | |
| Added sugars | 9 g | 18% |
| Protein | 18 g | 36% |
| Vitamin D | 0 µg | 0% |
| Calcium | 111 mg | 9% |
| Iron | 2 mg | 11% |
| Potassium | 440 mg | 9% |
Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.
MyPlate food groups per serving
- Grains: 2 ounces
Directions
- Mix together the chicken, apples, peaches, celery, onion, walnuts, and mayonnaise in a small bowl.
- Spoon mixture onto 2 slices of the bread.
Notes
Learn more about: Peaches Celery Apples Onions
Source
USDA Center for Nutrition Policy and Promotion
Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/chicken-salad-and-peach-sandwich, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.
General nutrition information, not medical advice.