How many calories are in Chicken Ratatouille?

One serving has 179 kcal. The recipe makes 4 servings (1 1/2 cups each).

How much protein is in Chicken Ratatouille?

20 g of protein per serving, with 14 g of carbohydrates and 6 g of fat.

What do I need to make Chicken Ratatouille?

12 ingredients: 1 tablespoon vegetable oil (or cooking oil of choice), 2 medium boneless chicken breast, 2 medium zucchini, unpeeled and sliced, 1 small eggplant, peeled and cut into 1-inch cubes, 1 medium onion, sliced and 1 red or green bell pepper, cut into pieces ….

Chicken Ratatouille

Name: Chicken Ratatouille
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil (or cooking oil of choice); 2 medium boneless chicken breast; 2 medium zucchini, unpeeled and sliced; 1 small eggplant, peeled and cut into 1-inch cubes; 1 medium onion, sliced; 1 red or green bell pepper, cut into pieces; 1/2 pound mushrooms, sliced; 1 can (14.5 ounces) tomatoes, low-sodium, diced; 1 garlic clove, minced; 1 tablespoon fresh basil, chopped; 1 tablespoon fresh parsley, minced; black pepper (to taste)

Chicken is added to this traditional vegetable dish of tomatoes, zucchini, and eggplant for a hearty and satisfying meal.

179kcal per serving

20 gprotein

14 gcarbohydrates

6 gfat

4servings (1 1/2 cups)

Ingredients

1 tablespoon vegetable oil (or cooking oil of choice) nutrition facts
2 medium boneless chicken breast nutrition facts
2 medium zucchini, unpeeled and sliced nutrition facts
1 small eggplant, peeled and cut into 1-inch cubes nutrition facts
1 medium onion, sliced nutrition facts
1 red or green bell pepper, cut into pieces nutrition facts
1/2 pound mushrooms, sliced nutrition facts
1 can (14.5 ounces) tomatoes, low-sodium, diced nutrition facts
1 garlic clove, minced nutrition facts
1 tablespoon fresh basil, chopped nutrition facts
1 tablespoon fresh parsley, minced nutrition facts
black pepper (to taste) nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	179 kcal
Total fat	6 g	8%
Saturated fat	1 g	5%
Cholesterol	42 mg	14%
Sodium	60 mg	3%
Total carbohydrates	14 g	5%
Dietary fiber	4 g	14%
Total sugars	8 g
Added sugars	0 g	0%
Protein	20 g	40%
Vitamin D	0 µg	0%
Calcium	71 mg	5%
Iron	2 mg	11%
Potassium	857 mg	18%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Remove skin and fat from chicken and cut into 1-inch pieces
Heat oil in large non-stick skillet. Add chicken and sauté about 3 minutes, or until lightly browned.
Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.

Notes

Learn more about: Zucchini Eggplant Onions Bell Peppers Mushrooms Tomatoes Garlic Herbs

Source

A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/chicken-ratatouille, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.