How many calories are in Black Skillet Beef with Greens and Red Potatoes?

One serving has 378 kcal. The recipe makes 6 servings (7 ounces (538g) each).

How much protein is in Black Skillet Beef with Greens and Red Potatoes?

26 g of protein per serving, with 61 g of carbohydrates and 5 g of fat.

What do I need to make Black Skillet Beef with Greens and Red Potatoes?

15 ingredients: 1 pound beef, top round, 1 tablespoon paprika, 1 1/2 teaspoons oregano, 1/2 teaspoon chili powder, 1/4 teaspoon garlic powder and 1/4 teaspoon black pepper ….

Black Skillet Beef with Greens and Red Potatoes

Name: Black Skillet Beef with Greens and Red Potatoes
Yield: 6 servings
Ingredients: 1 pound beef, top round; 1 tablespoon paprika; 1 1/2 teaspoons oregano; 1/2 teaspoon chili powder; 1/4 teaspoon garlic powder; 1/4 teaspoon black pepper; 1/8 teaspoon crushed red pepper; 1/8 teaspoon dry mustard; non-stick cooking spray; 8 medium red-skinned potatoes, halved; 3 cups onions, finely chopped; 2 cups beef broth. reduced-sodium; 2 large garlic cloves, minced; 2 large carrots, peeled, cut into very thin 2 1/2 inch strips; 4 cups kale (1 bunch)

This is an easy, filling meal with carrots, kale, and potatoes that can be made in a single dish.

378kcal per serving

26 gprotein

61 gcarbohydrates

5 gfat

6servings (7 ounces (538g))

Ingredients

1 pound beef, top round nutrition facts
1 tablespoon paprika nutrition facts
1 1/2 teaspoons oregano nutrition facts
1/2 teaspoon chili powder nutrition facts
1/4 teaspoon garlic powder nutrition facts
1/4 teaspoon black pepper nutrition facts
1/8 teaspoon crushed red pepper nutrition facts
1/8 teaspoon dry mustard
non-stick cooking spray
8 medium red-skinned potatoes, halved nutrition facts
3 cups onions, finely chopped nutrition facts
2 cups beef broth. reduced-sodium nutrition facts
2 large garlic cloves, minced nutrition facts
2 large carrots, peeled, cut into very thin 2 1/2 inch strips nutrition facts
4 cups kale (1 bunch) nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	378 kcal
Total fat	5 g	6%
Saturated fat	2 g	10%
Cholesterol	47 mg	16%
Sodium	145 mg	6%
Total carbohydrates	61 g	22%
Dietary fiber	8 g	29%
Total sugars	8 g
Added sugars	0 g	0%
Protein	26 g	52%
Vitamin D	0 µg	0%
Calcium	141 mg	11%
Iron	5 mg	28%
Potassium	1,929 mg	41%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Partially freeze beef. Thinly slice across the grain into long strips 1/8 inch thick and 3 inches wide.
Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture.
Spray a large heavy skillet nonstick cooking spray. Preheat pan over high heat.
Add meat; cook, stirring for 5 minutes.
Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes.
Stir in carrots, lay greens over top and cook, covered, until carrots are tender, about 15 minutes.
Serve in large serving bowl, with crusty bread for dunking.

Notes

Learn more about: Potatoes Onions Garlic Kale Carrots Herbs

Source

Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/black-skillet-beef-greens-and-red-potatoes, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.