Batido (Smoothie)
This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part of breakfast or any time of day. Mix in frozen or fresh berries.
Prep: 10 min
Ingredients
- 2 cups papaya chunks (fresh or frozen)
- 2 bananas (overripe, sliced) nutrition facts
- 1 cup plain low-fat yogurt
- 1 cup ice cubes
"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.
Nutrition facts per serving
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 4 mg | 1% |
| Sodium | 46 mg | 2% |
| Total carbohydrates | 25 g | 9% |
| Dietary fiber | 3 g | 11% |
| Total sugars | 16 g | |
| Added sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | 0 µg | 0% |
| Calcium | 132 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 534 mg | 11% |
Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.
MyPlate food groups per serving
- Fruits: 1 cup
Directions
- Put all the ingredients in the blender.
- Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
- Serve right away or cover and refrigerate up to 4 hours.
Notes
One cup of low-fat milk, soy, rice, almond or coconut milk can be used instead of yogurt. Strawberries, blueberries, or raspberries can be used in addition to or instead of papaya. See how to make this recipe and more on USDA's MyPlate Kitchen YouTube site. Learn more about: Bananas
Source
USDA Center for Nutrition Policy and Promotion
Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/batido-smoothie, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.
General nutrition information, not medical advice.