How many calories are in Chicken Stew?

One serving has 227 kcal. The recipe makes 8 servings (1/8 of recipe each).

How much protein is in Chicken Stew?

33 g of protein per serving, with 14 g of carbohydrates and 4 g of fat.

What do I need to make Chicken Stew?

12 ingredients: 8 boneless chicken breasts, 1 cup water, 2 garlic cloves, minced, 1 medium onion, chopped, 1 1/2 teaspoons salt and 1/2 teaspoon black pepper ….

Chicken Stew

Name: Chicken Stew
Yield: 8 servings
Ingredients: 8 boneless chicken breasts; 1 cup water; 2 garlic cloves, minced; 1 medium onion, chopped; 1 1/2 teaspoons salt; 1/2 teaspoon black pepper; 3 medium tomatoes, chopped; 1/3 tablespoon parsley, chopped (1 teaspoon); 1/4 cup celery, finely chopped; 2 medium potatoes, peeled and chopped; 2 medium carrots, chopped; 2 bay leaves

This classic stew can be made on the stove top and cooked in less than an hour. The vegetables and chicken make it a filling meal by itself.

227kcal per serving

33 gprotein

14 gcarbohydrates

4 gfat

8servings (1/8 of recipe)

Ingredients

8 boneless chicken breasts nutrition facts
1 cup water
2 garlic cloves, minced nutrition facts
1 medium onion, chopped nutrition facts
1 1/2 teaspoons salt nutrition facts
1/2 teaspoon black pepper nutrition facts
3 medium tomatoes, chopped nutrition facts
1/3 tablespoon parsley, chopped (1 teaspoon) nutrition facts
1/4 cup celery, finely chopped nutrition facts
2 medium potatoes, peeled and chopped nutrition facts
2 medium carrots, chopped nutrition facts
2 bay leaves

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	227 kcal
Total fat	4 g	5%
Saturated fat	1 g	5%
Cholesterol	84 mg	28%
Sodium	530 mg	23%
Total carbohydrates	14 g	5%
Dietary fiber	3 g	11%
Total sugars	3 g
Added sugars	0 g	0%
Protein	33 g	66%
Vitamin D	0 µg	0%
Calcium	39 mg	3%
Iron	2 mg	11%
Potassium	671 mg	14%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Remove the skin from the chicken and any extra fat. In a large skillet combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. Tightly cover and cook over low heat for 25 minutes.
Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 minutes or until chicken is cooked and vegetables are tender. Remove bay leaves before serving.

Notes

Learn more about: Garlic Onions Tomatoes Herbs Celery Potatoes Carrots

Source

A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/chicken-stew, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.