How many calories are in Cheese-A-Roni Bake?

One serving has 333 kcal. The recipe makes 4 servings (1/4 of recipe each).

How much protein is in Cheese-A-Roni Bake?

20 g of protein per serving, with 40 g of carbohydrates and 10 g of fat.

What do I need to make Cheese-A-Roni Bake?

7 ingredients: 1 jar (24 ounces) spaghetti sauce, meatless, low-sodium, 1/3 cup water, 6 ounces cottage cheese, fat-free, 1 egg, slightly beaten, 1/2 teaspoon oregano and 1 cup dry macaroni ….

Cheese-A-Roni Bake

Name: Cheese-A-Roni Bake
Yield: 4 servings
Ingredients: 1 jar (24 ounces) spaghetti sauce, meatless, low-sodium; 1/3 cup water; 6 ounces cottage cheese, fat-free; 1 egg, slightly beaten; 1/2 teaspoon oregano; 1 cup dry macaroni; 4 ounces mozzarella cheese, part skim, shredded

Bright layers of spaghetti sauce, cheese, and macaroni cook together for one hour in the oven to make a hot meal.

333kcal per serving

20 gprotein

40 gcarbohydrates

10 gfat

4servings (1/4 of recipe)

Ingredients

1 jar (24 ounces) spaghetti sauce, meatless, low-sodium nutrition facts
1/3 cup water
6 ounces cottage cheese, fat-free nutrition facts
1 egg, slightly beaten nutrition facts
1/2 teaspoon oregano nutrition facts
1 cup dry macaroni
4 ounces mozzarella cheese, part skim, shredded nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	333 kcal
Total fat	10 g	13%
Saturated fat	4 g	20%
Cholesterol	63 mg	21%
Sodium	411 mg	18%
Total carbohydrates	40 g	15%
Dietary fiber	4 g	14%
Total sugars	11 g
Added sugars	2 g	4%
Protein	20 g	40%
Vitamin D	0 µg	0%
Calcium	303 mg	23%
Iron	3 mg	17%
Potassium	676 mg	14%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Grains: 1 ounces

Directions

Wash hands with soap and water.
In a bowl combine sauce and water.
In another bowl combine cottage cheese, egg and oregano.
Grease 1 quart casserole.
Spoon in 1/3 sauce.
Layer with 1/2 cup macaroni, 1/2 cottage cheese mixture, 1/2 mozzarella cheese and 1/3 of the spaghetti sauce.
Repeat layers one more time.
Cover with aluminum foil.
Bake in a 350 °F oven for 45 minutes.
Uncover and bake 15 minutes longer.

Notes

Learn more about: Herbs

Source

USDA Supplemental Nutrition Assistance Program (SNAP)

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/cheese-roni-bake, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.