How many calories are in Brazilian Rice?

One serving has 108 kcal. The recipe makes 8 servings (3/4 Cup each).

How much protein is in Brazilian Rice?

9 g of protein per serving, with 10 g of carbohydrates and 4 g of fat.

What do I need to make Brazilian Rice?

12 ingredients: sprays of nonstick vegetable spray, 1 package (10 ounce) frozen spinach, thawed, 1 cup brown rice, cooked, 2 tablespoons olive oil (or cooking oil of choice), 1 cup egg-white substitute, liquid and 3/4 cup mozzarella cheese, shredded fat-free ….

Brazilian Rice

Name: Brazilian Rice
Yield: 8 servings
Ingredients: sprays of nonstick vegetable spray; 1 package (10 ounce) frozen spinach, thawed; 1 cup brown rice, cooked; 2 tablespoons olive oil (or cooking oil of choice); 1 cup egg-white substitute, liquid; 3/4 cup mozzarella cheese, shredded fat-free; 1 cup fat-free milk; 1/2 medium onion, chopped; 1/2 teaspoon Worcestershire sauce; 1/4 teaspoon dried marjoram; 1/4 teaspoon dried thyme; 1/4 teaspoon dried rosemary

The vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side dish or a satisfying main dish.

108kcal per serving

9 gprotein

10 gcarbohydrates

4 gfat

8servings (3/4 Cup)

Ingredients

sprays of nonstick vegetable spray
1 package (10 ounce) frozen spinach, thawed nutrition facts
1 cup brown rice, cooked nutrition facts
2 tablespoons olive oil (or cooking oil of choice) nutrition facts
1 cup egg-white substitute, liquid
3/4 cup mozzarella cheese, shredded fat-free nutrition facts
1 cup fat-free milk nutrition facts
1/2 medium onion, chopped nutrition facts
1/2 teaspoon Worcestershire sauce nutrition facts
1/4 teaspoon dried marjoram nutrition facts
1/4 teaspoon dried thyme nutrition facts
1/4 teaspoon dried rosemary nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	108 kcal
Total fat	4 g	5%
Saturated fat	1 g	5%
Cholesterol	3 mg	1%
Sodium	174 mg	8%
Total carbohydrates	10 g	4%
Dietary fiber	2 g	7%
Total sugars	2 g
Added sugars	0 g	0%
Protein	9 g	18%
Vitamin D	0 µg	0%
Calcium	190 mg	15%
Iron	1 mg	6%
Potassium	217 mg	5%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Preheat oven to 350 °F.
Spray a 2-quart baking dish with vegetable oil spray.
Place thawed spinach in a colander and press to remove excess water.
Place the spinach in a large mixing bowl and add remaining ingredients. Mix until combined.
Transfer the mixture to the baking dish and place in the preheated oven. Bake for 30 minutes.
Cut the casserole into eight squares and serve.

Notes

This casserole can be prepared 1 day in advance and refrigerated. Learn more about: Spinach Onions Herbs

Source

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/brazilian-rice, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.