How many calories are in Banana Walnut Oatmeal?

One serving has 293 kcal. The recipe makes 4 servings (1/4 of recipe each).

How much protein is in Banana Walnut Oatmeal?

10 g of protein per serving, with 54 g of carbohydrates and 5 g of fat.

What do I need to make Banana Walnut Oatmeal?

7 ingredients: 2/3 cup non-fat dry milk mixed with 2 cups water (or 2 cups fluid non-fat or low-fat milk), 1/8 teaspoon salt (optional), 2 3/4 cups water, 2 cups quick cooking oats, 2 ripe bananas (mashed) and 2 tablespoons 100% maple syrup ….

Banana Walnut Oatmeal

Name: Banana Walnut Oatmeal
Yield: 4 servings
Ingredients: 2/3 cup non-fat dry milk mixed with 2 cups water (or 2 cups fluid non-fat or low-fat milk); 1/8 teaspoon salt (optional); 2 3/4 cups water; 2 cups quick cooking oats; 2 ripe bananas (mashed); 2 tablespoons 100% maple syrup; 2 tablespoons walnuts (chopped)

If your bananas are turning ripe before you're ready to eat them or use them in a recipe that calls for very ripe or mashed bananas, pop them in the freezer .

293kcal per serving

10 gprotein

54 gcarbohydrates

5 gfat

4servings (1/4 of recipe)

Ingredients

2/3 cup non-fat dry milk mixed with 2 cups water (or 2 cups fluid non-fat or low-fat milk)
1/8 teaspoon salt (optional) nutrition facts
2 3/4 cups water
2 cups quick cooking oats nutrition facts
2 ripe bananas (mashed) nutrition facts
2 tablespoons 100% maple syrup nutrition facts
2 tablespoons walnuts (chopped) nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	293 kcal
Total fat	5 g	6%
Saturated fat	1 g	5%
Cholesterol	2 mg	0.7%
Sodium	78 mg	3%
Total carbohydrates	54 g	20%
Dietary fiber	6 g	21%
Total sugars	20 g
Added sugars	6 g	12%
Protein	10 g	20%
Vitamin D	1 µg	5%
Calcium	182 mg	14%
Iron	2 mg	11%
Potassium	587 mg	12%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.
Add oats and cook, stirring until creamy, 1 to 2 minutes.
Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.

Notes

You can substitute 2 cups water or 2 cups skim milk for the reconstituted non-fat dry milk. Learn more about: Bananas

Source

USDA’S Collection of Nonfat Dry Milk (NDM) Recipes USDA Food and Nutrition Service Food Distribution Service

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/banana-walnut-oatmeal, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.