How many calories are in Beef Pozole Soup?

One serving has 280 kcal. The recipe makes 10 servings (1 cup prepared soup, 1/10 of recipe (238g) each).

How much protein is in Beef Pozole Soup?

29 g of protein per serving, with 9 g of carbohydrates and 14 g of fat.

What do I need to make Beef Pozole Soup?

10 ingredients: 32 ounces lean beef (2 pounds, cubed), 1 tablespoon olive oil, 1 onion (large), 1 garlic clove (finely chopped), 1/4 teaspoon salt and 1/8 teaspoon black pepper ….

Beef Pozole Soup

Name: Beef Pozole Soup
Yield: 10 servings
Ingredients: 32 ounces lean beef (2 pounds, cubed); 1 tablespoon olive oil; 1 onion (large); 1 garlic clove (finely chopped); 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1/4 cup cilantro; 1 can stewed tomatoes (15 ounces, low sodium); 2 ounces tomato paste, low-sodium; 2 cans hominy (2-14.5 oz cans or 1-1 lb. 13 ounce can)

This savory soup is full of tomatoes, beef, hominy, and cilantro, and will quickly become a favorite in your home.

280kcal per serving

29 gprotein

9 gcarbohydrates

14 gfat

10servings (1 cup prepared soup, 1/10 of recipe (238g))

Ingredients

32 ounces lean beef (2 pounds, cubed) nutrition facts
1 tablespoon olive oil nutrition facts
1 onion (large) nutrition facts
1 garlic clove (finely chopped) nutrition facts
1/4 teaspoon salt nutrition facts
1/8 teaspoon black pepper nutrition facts
1/4 cup cilantro nutrition facts
1 can stewed tomatoes (15 ounces, low sodium) nutrition facts
2 ounces tomato paste, low-sodium
2 cans hominy (2-14.5 oz cans or 1-1 lb. 13 ounce can) nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	280 kcal
Total fat	14 g	18%
Saturated fat	5 g	25%
Cholesterol	95 mg	32%
Sodium	537 mg	23%
Total carbohydrates	9 g	3%
Dietary fiber	2 g	7%
Total sugars	3 g
Added sugars	0 g	0%
Protein	29 g	58%
Vitamin D	0 µg	0%
Calcium	33 mg	3%
Iron	4 mg	22%
Potassium	393 mg	8%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Protein Foods: 3 ounces

Directions

Wash hands with soap and water.
In a large pot, heat oil. Brown beef cubes.
Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat.
Cover pot and cook over low heat until meat is tender.
Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
Add hominy and continue cooking another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.

Notes

Note: Skinless, boneless chicken breasts may be used instead of beef cubes. Learn more about: Onions Garlic Herbs Tomatoes

Source

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/beef-pozole-soup, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.