How many calories are in 5 A Day Salad?

One serving has 94 kcal. The recipe makes 4 servings (1/4 of recipe (467g) each).

How much protein is in 5 A Day Salad?

5 g of protein per serving, with 20 g of carbohydrates and 1 g of fat.

What do I need to make 5 A Day Salad?

10 ingredients: 4 cups spinach, fresh, 4 cups romaine lettuce, 2 cups green pepper, chopped (or red, yellow, or orange peppers), 2 cups cherry tomatoes, 1 cup broccoli, chopped and 1 cup cauliflower, chopped ….

5 A Day Salad

Name: 5 A Day Salad
Yield: 4 servings
Ingredients: 4 cups spinach, fresh; 4 cups romaine lettuce; 2 cups green pepper, chopped (or red, yellow, or orange peppers); 2 cups cherry tomatoes; 1 cup broccoli, chopped; 1 cup cauliflower, chopped; 1 cup yellow squash, sliced; 1 cup cucumber, sliced; 2 cups carrot, chopped; 1 cup zucchini, sliced

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables!

94kcal per serving

5 gprotein

20 gcarbohydrates

1 gfat

4servings (1/4 of recipe (467g))

Ingredients

4 cups spinach, fresh nutrition facts
4 cups romaine lettuce nutrition facts
2 cups green pepper, chopped (or red, yellow, or orange peppers) nutrition facts
2 cups cherry tomatoes nutrition facts
1 cup broccoli, chopped nutrition facts
1 cup cauliflower, chopped nutrition facts
1 cup yellow squash, sliced
1 cup cucumber, sliced nutrition facts
2 cups carrot, chopped nutrition facts
1 cup zucchini, sliced nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	94 kcal
Total fat	1 g	1%
Saturated fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	100 mg	4%
Total carbohydrates	20 g	7%
Dietary fiber	7 g	25%
Total sugars	10 g
Added sugars	0 g	0%
Protein	5 g	10%
Vitamin D	0 µg	0%
Calcium	114 mg	9%
Iron	2 mg	11%
Potassium	1,118 mg	24%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Wash all of the vegetables and mix them together in a large mixing bowl.
Top this colorful meal with the nonfat or low-fat dressing of your choice.

Notes

The dressing is not included in the nutritional analysis. Each serving = 5 cups of vegetables (Eight 5-A-Day servings). Learn more about: Spinach Lettuce Bell Peppers Tomatoes Broccoli Cauliflower Summer Squash Cucumber Carrots Zucchini

Source

US Department of Health and Human Services Centers for Disease Control and Prevention (CDC) 5 A Day for Better Health Program

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/5-day-salad, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.