How many calories are in Baked Trout?

One serving has 151 kcal. The recipe makes 6 servings (1 piece fish, 1/6 of recipe (204g) each).

How much protein is in Baked Trout?

24 g of protein per serving, with 2 g of carbohydrates and 4 g of fat.

What do I need to make Baked Trout?

9 ingredients: 2 pounds trout fillets, cut into six pieces (or other fish), 3 tablespoons lime juice (about 2-3 limes), 1 medium tomato, chopped, 1/2 medium onion, chopped, 3 tablespoons cilantro, chopped and 1/2 teaspoon olive oil (or cooking oil of choice) ….

Baked Trout

Name: Baked Trout
Yield: 6 servings
Ingredients: 2 pounds trout fillets, cut into six pieces (or other fish); 3 tablespoons lime juice (about 2-3 limes); 1 medium tomato, chopped; 1/2 medium onion, chopped; 3 tablespoons cilantro, chopped; 1/2 teaspoon olive oil (or cooking oil of choice); 1/4 teaspoon black pepper; 1/4 teaspoon salt; red pepper (1/4 teaspoon, optional)

Tangy lime, sweet tomatoes, and savory onions make this trout colorful and tasty.

151kcal per serving

24 gprotein

2 gcarbohydrates

4 gfat

6servings (1 piece fish, 1/6 of recipe (204g))

Ingredients

2 pounds trout fillets, cut into six pieces (or other fish) nutrition facts
3 tablespoons lime juice (about 2-3 limes) nutrition facts
1 medium tomato, chopped nutrition facts
1/2 medium onion, chopped nutrition facts
3 tablespoons cilantro, chopped nutrition facts
1/2 teaspoon olive oil (or cooking oil of choice) nutrition facts
1/4 teaspoon black pepper nutrition facts
1/4 teaspoon salt nutrition facts
red pepper (1/4 teaspoon, optional) nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	151 kcal
Total fat	4 g	5%
Saturated fat	1 g	5%
Cholesterol	69 mg	23%
Sodium	135 mg	6%
Total carbohydrates	2 g	0.7%
Dietary fiber	0 g	0%
Total sugars	1 g
Added sugars	0 g	0%
Protein	24 g	48%
Vitamin D	not reported
Calcium	84 mg	6%
Iron	1 mg	6%
Potassium	634 mg	13%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Protein Foods: 4 ounces

Directions

Wash hands with soap and water.
Preheat oven to 350 °F.
Pat fish dry and place in baking dish.
In a separate dish, mix remaining ingredients together and pour over fish.
Bake for 15 to 20 minutes or until fork-tender.

Notes

Learn more about: Limes Tomatoes Onions Herbs

Source

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/baked-trout, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.