How many calories are in Breakfast Burrito with Salsa?

One serving has 246 kcal. The recipe makes 4 servings (1 burrito, 1/4 of recipe each).

How much protein is in Breakfast Burrito with Salsa?

11 g of protein per serving, with 30 g of carbohydrates and 9 g of fat.

What do I need to make Breakfast Burrito with Salsa?

11 ingredients: 4 large eggs, 1/8 cup frozen corn (2 tablespoons), 1 tablespoon 1% milk, 1/8 cup green pepper, diced (2 tablespoons), 1/4 cup onion, minced and 1/16 cup tomatoes, diced (1 tablespoon) ….

Breakfast Burrito with Salsa

Name: Breakfast Burrito with Salsa
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 large eggs; 1/8 cup frozen corn (2 tablespoons); 1 tablespoon 1% milk; 1/8 cup green pepper, diced (2 tablespoons); 1/4 cup onion, minced; 1/16 cup tomatoes, diced (1 tablespoon); 1 teaspoon mustard; 1/4 teaspoon garlic powder; hot pepper sauce (optional); 4 (8-inch) flour tortillas; 1/4 cup fresh tomato salsa

Start your day off strong with this hearty breakfast burrito made of eggs, vegetables, and a mix of other ingredients.

246kcal per serving

11 gprotein

30 gcarbohydrates

9 gfat

4servings (1 burrito, 1/4 of recipe)

· Cook: 30 min

Ingredients

4 large eggs nutrition facts
1/8 cup frozen corn (2 tablespoons) nutrition facts
1 tablespoon 1% milk nutrition facts
1/8 cup green pepper, diced (2 tablespoons) nutrition facts
1/4 cup onion, minced nutrition facts
1/16 cup tomatoes, diced (1 tablespoon) nutrition facts
1 teaspoon mustard nutrition facts
1/4 teaspoon garlic powder nutrition facts
hot pepper sauce (optional) nutrition facts
4 (8-inch) flour tortillas
1/4 cup fresh tomato salsa

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	246 kcal
Total fat	9 g	12%
Saturated fat	3 g	15%
Cholesterol	186 mg	62%
Sodium	479 mg	21%
Total carbohydrates	30 g	11%
Dietary fiber	2 g	7%
Total sugars	2 g
Added sugars	0 g	0%
Protein	11 g	22%
Vitamin D	1 µg	5%
Calcium	104 mg	8%
Iron	3 mg	17%
Potassium	223 mg	5%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Protein Foods: 1 ounce

Directions

Wash hands with soap and water.
Preheat oven to 350 °F.
In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
Bake for 20-25 minutes until eggs are set and thoroughly cooked.
Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.
Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
Serve each burrito topped with 2 tablespoons of salsa.

Notes

Learn more about: Corn Bell Peppers Onion Tomatoes

Source

Food Family Fun USDA Food and Nutrition Service Team Nutrition

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/breakfast-burrito-salsa, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.