Chili and Spice Seasoning
A combination of zesty herbs and spices add flavor without adding salt. Make this seasoning mix ahead of time and keep it in your pantry to use in soups, ste.
Ingredients
- 1/4 tablespoon paprika nutrition facts
- 2 tablespoons oregano (dried, crushed) nutrition facts
- 2 teaspoons chili powder nutrition facts
- 1 teaspoon garlic powder nutrition facts
- 1 teaspoon black pepper nutrition facts
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon dry mustard
"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.
Nutrition facts per serving
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Total carbohydrates | 3 g | 1% |
| Dietary fiber | 2 g | 7% |
| Total sugars | 0 g | |
| Added sugars | 0 g | 0% |
| Protein | 1 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 6% |
| Potassium | 78 mg | 2% |
Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.
Directions
- Wash hands with soap and water.
- Mix together all ingredients.
- Store in airtight container.
Source
A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion
Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/chili-and-spice-seasoning, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.
General nutrition information, not medical advice.