| Shrimp shish kabob with vegetables, excluding potatoes |
83 |
11.2 g |
5.7 g |
1.6 g |
| Shrimp, steamed or boiled Cooked |
90 |
17.2 g |
1.2 g |
1.3 g |
| Shrimp teriyaki |
120 |
21.6 g |
3.3 g |
1.6 g |
| Shrimp toast |
222 |
8.5 g |
12 g |
15.4 g |
| Shrimp with crab stuffing |
174 |
16.4 g |
6.2 g |
9 g |
| Shrimp with lobster sauce |
151 |
16.8 g |
2.2 g |
7.9 g |
| SILK Banana-Strawberry soy yogurt |
88 |
2.4 g |
17.1 g |
1.2 g |
| SILK Black Cherry soy yogurt |
88 |
2.4 g |
17.1 g |
1.2 g |
| SILK Blueberry soy yogurt |
88 |
2.4 g |
17.1 g |
1.2 g |
| SILK Chai, soymilk |
53 |
2.5 g |
7.8 g |
1.4 g |
| SILK Chocolate, soymilk |
58 |
2.1 g |
9.5 g |
1.4 g |
| SILK Coffee, soymilk |
62 |
2.1 g |
10.3 g |
1.4 g |
| SILK French Vanilla Creamer |
133 |
0 g |
20 g |
6.7 g |
| SILK Hazelnut Creamer |
133 |
0 g |
20 g |
6.7 g |
| SILK Key Lime soy yogurt |
88 |
2.4 g |
17.7 g |
1.2 g |
| SILK Light Chocolate, soymilk |
49 |
2.1 g |
9.1 g |
0.62 g |
| SILK Light Plain, soymilk |
29 |
2.5 g |
3.3 g |
0.82 g |
| SILK Light Vanilla, soymilk |
33 |
2.5 g |
4.1 g |
0.82 g |
| SILK Mocha, soymilk |
58 |
2.1 g |
9.1 g |
1.4 g |
| SILK Nog, soymilk |
74 |
2.5 g |
12.3 g |
1.6 g |
| SILK Original Creamer |
100 |
0 g |
6.7 g |
6.7 g |
| SILK Peach soy yogurt |
94 |
2.4 g |
18.8 g |
1.2 g |
| SILK Plain, soymilk |
41 |
2.9 g |
3.3 g |
1.7 g |
| SILK Plain soy yogurt |
66 |
2.6 g |
9.7 g |
1.8 g |
| SILK Plus Fiber, soymilk |
41 |
2.5 g |
5.8 g |
1.4 g |
| SILK Plus for Bone Health, soymilk |
41 |
2.5 g |
4.5 g |
1.4 g |
| SILK Plus Omega-3 DHA, soymilk |
45 |
2.9 g |
3.3 g |
2.1 g |
| SILK Raspberry soy yogurt |
88 |
2.4 g |
17.7 g |
1.2 g |
| SILK Strawberry soy yogurt |
94 |
2.4 g |
18.2 g |
1.2 g |
| SILK Unsweetened, soymilk |
33 |
2.9 g |
1.7 g |
1.7 g |
| SILK Vanilla, soymilk |
41 |
2.5 g |
4.1 g |
1.4 g |
| SILK Vanilla soy yogurt (family size) |
79 |
2.6 g |
13.7 g |
1.8 g |
| SILK Vanilla soy yogurt (single serving size) |
88 |
2.9 g |
14.7 g |
1.8 g |
| SILK Very Vanilla, soymilk |
53 |
2.5 g |
7.8 g |
1.7 g |
| Simple syrup |
184 |
0 g |
45.6 g |
0.15 g |
| Singapore Sling |
93 |
0.12 g |
7.3 g |
0.04 g |
| Sloe gin fizz |
66 |
0.03 g |
2.2 g |
0.01 g |
| Sloppy joe, no bun |
140 |
12.1 g |
5.5 g |
7.6 g |
| Sloppy joe sandwich, on wheat bun |
180 |
11.8 g |
18.4 g |
6.4 g |
| Sloppy joe sandwich, on white bun |
185 |
11.3 g |
20 g |
6.4 g |
| Slush frozen drink Frozen |
28 |
0 g |
7.7 g |
0.02 g |
| Slush frozen drink, no sugar added Frozen |
11 |
0 g |
3.1 g |
0.01 g |
| SMART SOUP, French Lentil |
53 |
2.9 g |
9.5 g |
1.1 g |
| SMART SOUP, Greek Minestrone |
40 |
1.7 g |
8.4 g |
0.53 g |
| SMART SOUP, Indian Bean Masala |
57 |
3.3 g |
10.5 g |
0.88 g |
| SMART SOUP, Moroccan Chick Pea |
51 |
2 g |
9.7 g |
1.1 g |
| SMART SOUP, Santa Fe Corn Chowder |
55 |
2 g |
11.2 g |
0.71 g |
| SMART SOUP, Thai Coconut Curry |
36 |
0.8 g |
6.5 g |
1.1 g |
| SMART SOUP, Vietnamese Carrot Lemongrass |
44 |
1.3 g |
8.2 g |
1.1 g |
| Smelt, dried (Alaska Native) Dried or dry |
386 |
56.2 g |
0 g |
17.9 g |
| Snack, BALANCE, original bar |
415 |
28 g |
48.7 g |
12 g |
| Snack bar, oatmeal |
389 |
6.7 g |
75.5 g |
6.7 g |
| Snack cake, chocolate |
399 |
3.6 g |
60.3 g |
15.9 g |
| Snack cake, white |
374 |
3.5 g |
64 g |
11.5 g |
| Snack mix |
504 |
6.9 g |
63.1 g |
25.8 g |
| Snack, Mixed Berry Bar |
383 |
13.2 g |
58.8 g |
10.5 g |
| Snack mix, plain (Chex Mix) |
417 |
8.7 g |
72.2 g |
10.3 g |
| Snack, potato chips, made from dried potatoes, plain Dried or dry |
545 |
4.6 g |
55.4 g |
35.3 g |
| Snack, Pretzel, hard chocolate coated |
467 |
7.1 g |
70.1 g |
17.6 g |
| Snacks, bagel chips, plain |
451 |
12.3 g |
66.4 g |
15.1 g |
| Snacks, banana chips |
519 |
2.3 g |
58.4 g |
33.6 g |
| Snacks, beef jerky, chopped and formed Dried or dry |
410 |
33.2 g |
11 g |
25.6 g |
| Snacks, beef sticks, smoked Cooked |
550 |
21.5 g |
5.4 g |
49.6 g |
| Snacks, brown rice chips |
384 |
8.2 g |
81.5 g |
2.8 g |
| Snacks, candy bits, yogurt covered with vitamin C |
415 |
0 g |
86.9 g |
7.5 g |
| Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C |
359 |
0.46 g |
74.6 g |
6.5 g |
| Snacks, CLIF BAR, mixed flavors |
346 |
14.7 g |
65.4 g |
5.9 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor |
523 |
7 g |
56.2 g |
32.7 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour |
523 |
7 g |
56.2 g |
32.7 g |
| Snacks, corn-based, extruded, chips, plain |
539 |
6.2 g |
57.3 g |
33.4 g |
| Snacks, corn-based, extruded, chips, unsalted |
557 |
6.6 g |
57.4 g |
33.4 g |
| Snacks, corn-based, extruded, cones, plain |
510 |
5.8 g |
62.9 g |
26.9 g |
| Snacks, corn-based, extruded, onion-flavor |
499 |
7.7 g |
65.1 g |
22.6 g |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor |
567 |
5.5 g |
54.5 g |
36.5 g |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched |
558 |
5.8 g |
54.1 g |
35.8 g |
| Snacks, corn cakes |
387 |
8.1 g |
83.4 g |
2.4 g |
| Snacks, corn cakes, very low sodium |
387 |
8.1 g |
83.4 g |
2.4 g |
| Snacks, cornnuts, barbecue-flavor |
436 |
9 g |
71.7 g |
14.3 g |
| Snacks, crisped rice bar, almond |
458 |
7 g |
64.6 g |
20.4 g |
| Snacks, crisped rice bar, chocolate chip |
404 |
5.1 g |
73 g |
13.5 g |
| Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E |
341 |
4.4 g |
80.9 g |
0 g |
| Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor |
496 |
8.7 g |
65.5 g |
22.2 g |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor |
491 |
8.1 g |
64.7 g |
22.2 g |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor |
491 |
8 g |
67.3 g |
21.1 g |
| Snacks, fruit leather, pieces |
359 |
1 g |
82.8 g |
2.7 g |
| Snacks, fruit leather, pieces, with vitamin C |
373 |
0.1 g |
85.2 g |
3.5 g |
| Snacks, fruit leather, rolls |
371 |
0.1 g |
85.8 g |
3 g |
| Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C |
373 |
0.1 g |
85.2 g |
3.5 g |
| Snacks, granola bar, chewy, reduced sugar, all flavors |
412 |
5.6 g |
69.4 g |
12.5 g |
| Snacks, granola bar, fruit-filled, nonfat |
342 |
5.9 g |
77.6 g |
0.9 g |
| Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX |
415 |
5.7 g |
72.3 g |
11.4 g |
| Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut |
487 |
9.1 g |
61.1 g |
22.9 g |
| Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating |
423 |
5.7 g |
74.3 g |
11.4 g |
| Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors |
390 |
16.7 g |
63.4 g |
7.7 g |
| Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors |
393 |
17.9 g |
59.6 g |
9.2 g |
| Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors |
429 |
18.6 g |
53.3 g |
15.7 g |
| Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors |
446 |
15 g |
62.8 g |
15 g |
| Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar |
408 |
4.2 g |
79.2 g |
8.3 g |
| Snacks, granola bar, QUAKER, DIPPS, all flavors |
480 |
7.5 g |
65 g |
20.4 g |
| Snacks, granola bars, hard, almond |
495 |
7.7 g |
62 g |
25.5 g |
| Snacks, granola bars, hard, chocolate chip |
438 |
7.3 g |
72.1 g |
16.3 g |
| Snacks, granola bars, hard, peanut butter |
483 |
9.8 g |
62.3 g |
23.8 g |
| Snacks, granola bars, hard, plain |
471 |
10.1 g |
64.4 g |
19.8 g |
| Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors |
389 |
6.7 g |
75.5 g |
6.7 g |
| Snacks, granola bars, soft, almond, confectioners coating |
455 |
8.6 g |
60.1 g |
20 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip |
466 |
5.8 g |
63.8 g |
24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter |
508 |
10.2 g |
53.4 g |
31.1 g |
| Snacks, granola bars, soft, uncoated, chocolate chip |
418 |
5.7 g |
70.2 g |
16.6 g |
| Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow |
427 |
6.1 g |
70.8 g |
15.5 g |
| Snacks, granola bars, soft, uncoated, nut and raisin |
454 |
8 g |
63.6 g |
20.4 g |
| Snacks, granola bars, soft, uncoated, peanut butter |
426 |
10.5 g |
64.4 g |
15.8 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip |
432 |
9.8 g |
62.2 g |
20 g |
| Snacks, granola bars, soft, uncoated, plain |
443 |
7.4 g |
67.3 g |
17.2 g |
| Snacks, granola bars, soft, uncoated, raisin |
448 |
7.6 g |
66.4 g |
17.8 g |
| Snacks, granola bar, with coconut, chocolate coated |
531 |
5.2 g |
55.2 g |
32.2 g |
| Snacks, granola bites, mixed flavors |
451 |
7.2 g |
66.3 g |
17.5 g |
| Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar |
390 |
8 g |
78 g |
7.4 g |
| Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit |
365 |
4.2 g |
67.6 g |
8.7 g |
| Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares |
417 |
3.4 g |
80.5 g |
9 g |
| Snacks, KRAFT, CORNNUTS, plain |
446 |
8.5 g |
71.9 g |
15.6 g |