Calories in SMART SOUP, Vietnamese Carrot Lemongrass
Generic food Soups and Sauces
SMART SOUP, Vietnamese Carrot Lemongrass contains 44 kcal per 100 g. A typical serving of 10 oz 1 pouch (283 g) provides about 125 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 44 kcal | |
| Total fat I | 1.1 g | 1% |
| Saturated fat I | 0.35 g | 2% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 145 mg | 6% |
| Total carbohydrates I | 8.2 g | 3% |
| Dietary fiber I | 1.5 g | 5% |
| Total sugars I | 4.4 g | |
| Protein I | 1.3 g | 3% |
| Vitamin C I | 0 mg | 0% |
| Calcium I | 23 mg | 2% |
| Iron I | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for soups, sauces, and gravies (median 2.2 g)
- Fiber1.5 gabove the median for soups, sauces, and gravies (median 0.7 g)
- Sugars4.4 gin the top quarter of soups, sauces, and gravies (median 1.9 g)
- Fat1.1 gbelow the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.35 gbelow the median for soups, sauces, and gravies (median 0.5 g)
- Sodium145 mgin the lowest quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Beta-carotene I | 1,127 µg |
|---|---|
| Retinol I | 0 µg |
Other components (3)
| Water I | 88.6 g |
|---|---|
| Ash I | 0.9 g |
| Energy I | 184 kJ |
Other forms of SMART SOUP
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SMART SOUP, Indian Bean Masala | 57 | 3.3 g | 10.5 g | 0.88 g |
| SMART SOUP, Moroccan Chick Pea | 51 | 2 g | 9.7 g | 1.1 g |
| SMART SOUP, Thai Coconut Curry | 36 | 0.8 g | 6.5 g | 1.1 g |
| SMART SOUP, Santa Fe Corn Chowder | 55 | 2 g | 11.2 g | 0.71 g |
| SMART SOUP, French Lentil | 53 | 2.9 g | 9.5 g | 1.1 g |
| SMART SOUP, Greek Minestrone | 40 | 1.7 g | 8.4 g | 0.53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti sauce with added vegetables | 46 | 1.5 g | 7.5 g | 1.2 g |
| Sauce, pasta, spaghetti/marinara, ready-to-serve | 45 | 1.4 g | 8.1 g | 1.5 g |
| Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | 51 | 1.4 g | 8.1 g | 1.5 g |
| Spaghetti sauce, reduced sodium | 51 | 1.4 g | 8.1 g | 1.5 g |
| Spaghetti sauce | 51 | 1.4 g | 8.1 g | 1.5 g |
| Sauce, salsa, verde, ready-to-serve | 38 | 1.1 g | 6.4 g | 0.89 g |
| Enchilada sauce, green | 38 | 1.1 g | 6.4 g | 0.89 g |
| Salsa verde or salsa, green | 38 | 1.1 g | 6.4 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SMART SOUP?
100 g of SMART SOUP has 44 kcal. 10 oz 1 pouch (283 g): about 125 kcal.
How much protein is in SMART SOUP?
SMART SOUP contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3.7 g in 10 oz 1 pouch (283 g). About 11% of its calories come from protein. Compared with other soups, sauces, and gravies, that is below the median (median 2.2 g).
How many carbs are in SMART SOUP?
SMART SOUP has 8.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.4 g of sugars.
How much fat is in SMART SOUP?
SMART SOUP contains 1.1 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in SMART SOUP?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171184. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.