Calories in SILK Plus Fiber, soymilk
Generic food Beans and Legumes
SILK Plus Fiber, soymilk contains 41 kcal per 100 g. A typical serving of 1 cup (243 g) provides about 100 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 51% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.9 g | |
| Protein L | 2.5 g | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.2 µg | 6% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 16 mg | 4% |
| Potassium L | 123 mg | 3% |
| Zinc L | 0.25 mg | 2% |
| Selenium L | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 50%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber2.1 gbelow the median for legumes and legume products (median 5.3 g)
- Sugars2.9 gabove the median for legumes and legume products (median 2.2 g)
- Sodium39 mgbelow the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water89.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 49 IU |
|---|
Other components (5)
| Water M | 89.7 g |
|---|---|
| Ash I | 0.64 g |
| Energy L | 172 kJ |
| Vitamin A, IU L | 206 IU |
| Folate, food L | 10 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy milk, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
| SILK Plus for Bone Health, soymilk | 41 | 2.5 g | 4.5 g | 1.4 g |
| Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | 43 | 1.7 g | 7.2 g | 0.62 g |
| SILK Vanilla, soymilk | 41 | 2.5 g | 4.1 g | 1.4 g |
| SILK Light Vanilla, soymilk | 33 | 2.5 g | 4.1 g | 0.82 g |
| Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | 44 | 2.9 g | 4.5 g | 1.6 g |
| SILK Plain, soymilk | 41 | 2.9 g | 3.3 g | 1.7 g |
| Vitasoy USA, Vitasoy Organic Classic Original Soymilk | 47 | 3.2 g | 4.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SILK Plus Fiber?
100 g of SILK Plus Fiber has 41 kcal. 1 cup (243 g): about 100 kcal.
How much protein is in SILK Plus Fiber?
SILK Plus Fiber contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in 1 cup (243 g). About 22% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in SILK Plus Fiber?
SILK Plus Fiber has 5.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.9 g of sugars.
How much fat is in SILK Plus Fiber?
SILK Plus Fiber contains 1.4 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does SILK Plus Fiber contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SILK Plus Fiber?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175222. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.