Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 463 9.9 g 66.5 g 16.9 g
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 420 4.5 g 72.3 g 13 g
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate 415 3.8 g 73 g 12 g
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter 463 5.9 g 64.7 g 20.8 g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 403 9.4 g 66.7 g 10.9 g
Snacks, oriental mix, rice-based 506 17.3 g 51.6 g 25.6 g
Snacks, peas, roasted, wasabi-flavored Cooked 432 14.1 g 62.2 g 14.1 g
Snacks, pita chips, salted 457 11.8 g 68.3 g 15.2 g
Snacks, plantain chips, salted 531 2.3 g 63.8 g 29.6 g
Snacks, popcorn, air-popped (Unsalted) 382 12 g 77.9 g 4.2 g
Snacks, popcorn, cakes 384 9.7 g 80.1 g 3.1 g
Snacks, popcorn, caramel-coated, without peanuts 431 3.8 g 79.1 g 12.8 g
Snacks, popcorn, caramel-coated, with peanuts 400 6.4 g 80.7 g 7.8 g
Snacks, popcorn, cheese-flavor 526 9.3 g 51.6 g 33.2 g
Snacks, popcorn, home-prepared, oil-popped, unsalted 500 9 g 58.1 g 28.1 g
Snacks, popcorn, microwave, 94% fat free 402 10.7 g 76 g 6.1 g
Snacks, popcorn, microwave, low fat 424 12.6 g 72 g 9.5 g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 557 7.5 g 55.2 g 34 g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 583 7.3 g 45.1 g 43.6 g
Snacks, popcorn, oil-popped, white popcorn, salt added 500 9 g 57.2 g 28.1 g
Snacks, pork skins, barbecue-flavor 538 57.9 g 1.6 g 31.8 g
Snacks, pork skins, plain 544 61.3 g 0 g 31.3 g
Snacks, potato chips, barbecue-flavor 487 6.5 g 55.9 g 31.1 g
Snacks, potato chips, cheese-flavor 496 8.5 g 57.7 g 27.2 g
Snacks, potato chips, fat-free, made with olestra 274 7.7 g 65 g 0.7 g
Snacks, potato chips, fat free, salted 379 9.6 g 83.8 g 0.6 g
Snacks, potato chips, lightly salted 560 6.7 g 53.5 g 35.4 g
Snacks, potato chips, made from dried potatoes, cheese-flavor Dried or dry 551 7 g 50.6 g 37 g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Dried or dry 253 5.1 g 56 g 0.93 g
Snacks, potato chips, made from dried potatoes (preformed), multigrain Dried or dry 505 5.3 g 65.3 g 24.7 g
Snacks, potato chips, made from dried potatoes, reduced fat Dried or dry 502 4.6 g 64.8 g 26.1 g
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Dried or dry 547 6.6 g 51.3 g 37 g
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 536 7 g 52.9 g 34.6 g
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 536 7 g 52.9 g 34.6 g
Snacks, potato chips, plain, salted 532 6.4 g 53.8 g 34 g
Snacks, potato chips, plain, unsalted 536 7 g 52.9 g 34.6 g
Snacks, potato chips, reduced fat 471 7.1 g 66.9 g 20.8 g
Snacks, potato chips, sour-cream-and-onion-flavor 531 8.1 g 51.5 g 33.9 g
Snacks, potato chips, white, restructured, baked Cooked 469 5 g 71.4 g 18.2 g
Snacks, potato sticks 522 6.7 g 53.3 g 34.4 g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 389 3.5 g 78.6 g 6.7 g
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 457 7.5 g 70.9 g 16.7 g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 381 9.1 g 79.2 g 3.5 g
Snacks, pretzels, hard, plain, made with unenriched flour, salted 381 9.1 g 79.2 g 3.5 g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 381 9.1 g 79.2 g 3.5 g
Snacks, pretzels, hard, plain, salted 384 10 g 80.4 g 2.9 g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted 362 11.1 g 81.3 g 2.6 g
Snacks, rice cakes, brown rice, buckwheat 380 9 g 80.1 g 3.5 g
Snacks, rice cakes, brown rice, buckwheat, unsalted 380 9 g 80.1 g 3.5 g
Snacks, rice cakes, brown rice, corn 385 8.4 g 81.2 g 3.2 g
Snacks, rice cakes, brown rice, multigrain 387 8.5 g 80.1 g 3.5 g
Snacks, rice cakes, brown rice, multigrain, unsalted 387 8.5 g 80.1 g 3.5 g
Snacks, rice cakes, brown rice, plain, unsalted 387 8.2 g 81.5 g 2.8 g
Snacks, rice cakes, brown rice, rye 386 8.1 g 79.9 g 3.8 g
Snacks, rice cakes, brown rice, sesame seed 392 7.6 g 81.5 g 3.8 g
Snacks, rice cakes, brown rice, sesame seed, unsalted 392 7.6 g 81.5 g 3.8 g
Snacks, rice cracker brown rice, plain 387 8.2 g 81.5 g 2.8 g
Snacks, sesame sticks, wheat-based, salted 541 10.9 g 46.5 g 36.7 g
Snacks, sesame sticks, wheat-based, unsalted 541 10.9 g 46.5 g 36.7 g
Snacks, shrimp cracker 426 7.1 g 59.1 g 17.9 g
Snacks, soy chips or crisps, salted 385 26.5 g 53.2 g 7.4 g
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E 342 0.6 g 82.7 g 1 g
Snacks, sweet potato chips, unsalted 532 2.9 g 56.8 g 32.4 g
Snacks, taro chips 498 2.3 g 68.1 g 24.9 g
Snacks, tortilla chips, light (baked with less oil) Cooked 465 8.7 g 73.4 g 15.2 g
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 318 8.4 g 65.2 g 3.5 g
Snacks, tortilla chips, low fat, unsalted 416 11 g 80.1 g 5.7 g
Snacks, tortilla chips, nacho cheese 519 7.4 g 60.8 g 27.4 g
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 511 7.8 g 62.3 g 25.6 g
Snacks, tortilla chips, nacho-flavor, reduced fat 445 8.7 g 71.6 g 15.2 g
Snacks, tortilla chips, plain, white corn, salted 472 7.1 g 67.8 g 20.7 g
Snacks, tortilla chips, ranch-flavor 501 7.2 g 62.7 g 24.6 g
Snacks, tortilla chips, taco-flavor 480 7.9 g 63.1 g 24.2 g
Snacks, tortilla chips, unsalted, white corn 503 7.8 g 65.3 g 23.4 g
Snacks, trail mix, regular 462 13.8 g 44.9 g 29.4 g
Snacks, trail mix, regular, unsalted 462 13.8 g 44.9 g 29.4 g
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 484 14.2 g 44.9 g 31.9 g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 484 14.2 g 44.9 g 31.9 g
Snacks, trail mix, tropical 442 6.3 g 65.6 g 17.1 g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 517 4.1 g 58 g 29.8 g
Snacks, vegetable chips, made from garden vegetables 473 5.3 g 60.4 g 23.3 g
Snacks, yucca (cassava) chips, salted 515 1.3 g 69.2 g 25.9 g
Snapper, frozen, wild caught Frozen 90 20.7 g 0.44 g 0.57 g
Snow cone 128 0.4 g 32.6 g 0 g
Snow cone, no sugar added 24 0 g 5.9 g 0 g
Snow crab, legs only, frozen Frozen 69 15.5 g 1.1 g 0.29 g
Snowpeas, fresh, cooked, fat added Cooked 66 2.8 g 7.6 g 2.9 g
Snowpeas, fresh, cooked, no added fat Cooked 44 2.9 g 7.8 g 0.21 g
Snowpeas, frozen, cooked, fat added Cooked 73 3.4 g 8.7 g 2.9 g
Snowpeas, frozen, cooked, no added fat Cooked 52 3.5 g 9 g 0.38 g
Snowpeas, NS as to form, cooked Cooked 66 2.8 g 7.6 g 2.9 g
Snowpeas, raw Raw 42 2.8 g 7.6 g 0.2 g
Soft drink, chocolate flavored 42 0 g 10.7 g 0 g
Soft drink, chocolate flavored, diet 2 0.11 g 0.29 g 0.03 g
Soft drink, cola 42 0 g 10.4 g 0.25 g
Soft drink, cola, chocolate flavored 42 0 g 10.4 g 0.25 g
Soft drink, cola, chocolate flavored, diet 2 0.11 g 0.29 g 0.03 g
Soft drink, cola, decaffeinated 41 0 g 10.6 g 0 g
Soft drink, cola, decaffeinated, diet 1 0.12 g 0.12 g 0 g
Soft drink, cola, diet 2 0.11 g 0.29 g 0.03 g
Soft drink, cola, fruit or vanilla flavored 42 0 g 10.4 g 0.25 g
Soft drink, cola, fruit or vanilla flavored, diet 2 0.11 g 0.29 g 0.03 g
Soft drink, cream soda 51 0 g 13.3 g 0 g
Soft drink, cream soda, diet 0 0.1 g 0 g 0 g
Soft drink, fruit flavored, caffeine containing 49 0 g 12.8 g 0 g
Soft drink, fruit flavored, caffeine containing, diet 0 0.1 g 0 g 0 g
Soft drink, fruit flavored, caffeine free 40 0.05 g 10.1 g 0.02 g
Soft drink, fruit flavored, diet, caffeine free 0 0.1 g 0 g 0 g
Soft drink, ginger ale 34 0 g 8.8 g 0 g
Soft drink, ginger ale, diet 0 0.1 g 0 g 0 g
Soft drink, NFS 42 0 g 10.4 g 0.25 g
Soft drink, NFS, diet 2 0.11 g 0.29 g 0.03 g
Soft drink, pepper type 42 0 g 10.4 g 0.25 g
Soft drink, pepper type, decaffeinated 41 0 g 10.6 g 0 g
Soft drink, pepper type, decaffeinated, diet 1 0.12 g 0.12 g 0 g
Soft drink, pepper type, diet 2 0.11 g 0.29 g 0.03 g
Soft drink, root beer 41 0 g 10.6 g 0 g
Soft drink, root beer, diet 0 0.1 g 0 g 0 g
Soft serve, blended with candy or cookies, from fast food 176 4 g 26.2 g 6.1 g
Sopaipilla, without syrup or honey 367 5.8 g 41.5 g 20.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.