Calories in Snacks, fruit leather, pieces
Generic food Sweets and Desserts
Snacks, fruit leather, pieces contains 359 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 102 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamin C, 19% of the Daily Value for copper and 18% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat C | 2.7 g | 3% |
| Saturated fat I | 0.65 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 199 mg | 9% |
| Total carbohydrates C | 82.8 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 57.6 g | |
| Protein ? | 1 g | 2% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C ? | 56 mg | 62% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.56 mg | 4% |
| Vitamin K I | 18.2 µg | 15% |
| Thiamin (B1) ? | 0.043 mg | 4% |
| Riboflavin (B2) ? | 0.1 mg | 8% |
| Niacin (B3) ? | 0.1 mg | 0.6% |
| Pantothenic acid (B5) ? | 0.32 mg | 6% |
| Vitamin B6 ? | 0.3 mg | 18% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline M | 12.9 mg | 2% |
| Calcium ? | 18 mg | 1% |
| Iron ? | 0.75 mg | 4% |
| Magnesium ? | 14 mg | 3% |
| Phosphorus ? | 24 mg | 2% |
| Potassium ? | 164 mg | 3% |
| Zinc ? | 0.19 mg | 2% |
| Copper ? | 0.17 mg | 19% |
| Manganese ? | 0.18 mg | 8% |
| Selenium I | 2.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 92%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sugars57.6 gabove the median for sweets and desserts (median 46.6 g)
- Fat2.7 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat0.65 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium199 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.28 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 0.55 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.43 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.01 g |
| SFA 16:0 I | 0.34 g |
| SFA 18:0 I | 0.3 g |
| MUFA 18:1 I | 1.5 g |
| PUFA 18:3 I | 0.12 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 34 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 51 µg |
| Retinol M | 0 µg |
| Carotene, alpha I | 1 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 12.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.2 g |
| Theobromine Z | 0 mg |
| Energy C | 1,504 kJ |
| Vitamin A, IU C | 58 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 4 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
| Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | 583 | 7.3 g | 45.1 g | 43.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, TOOTSIE ROLL, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, marshmallows | 318 | 1.8 g | 81.3 g | 0.2 g |
| Candy, marshmallow | 318 | 1.8 g | 81.3 g | 0.2 g |
| Candy, caramel | 384 | 3.1 g | 82.4 g | 5.7 g |
| Fruit syrup | 341 | 0 g | 85.1 g | 0 g |
| Blueberry syrup | 341 | 0 g | 85.1 g | 0 g |
| Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | 400 | 0.39 g | 79.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 359 kcal. 1 oz (28.4 g): about 102 kcal. 1 packet, .75 oz (21 g): about 75 kcal. 1 package (27 g): about 97 kcal.
How much protein is in snacks?
Snacks contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.28 g in 1 oz (28.4 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in snacks?
Snacks has 82.8 g of total carbohydrates per 100 g, including 0 g of fiber and 57.6 g of sugars.
How much fat is in snacks?
Snacks contains 2.7 g of fat per 100 g, of which 0.65 g is saturated (3% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (62% DV), copper (19% DV), Vitamin B6 (18% DV) and Vitamin K (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 199 mg of sodium, 9% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, fruit leather, pieces has 359 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167540. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.