| Seeds, cottonseed meal, partially defatted (glandless) |
367 |
49.1 g |
38.4 g |
4.8 g |
| Seeds, hemp seed, hulled |
553 |
31.6 g |
8.7 g |
48.8 g |
| Seeds, lotus seeds, dried Dried or dry |
332 |
15.4 g |
64.5 g |
2 g |
| Seeds, lotus seeds, raw Raw |
89 |
4.1 g |
17.3 g |
0.53 g |
| Seeds, pumpkin and squash seed kernels, dried Dried or dry |
559 |
30.2 g |
10.7 g |
49.1 g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt Cooked |
574 |
29.8 g |
14.7 g |
49.1 g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added Cooked |
574 |
29.8 g |
14.7 g |
49.1 g |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt Cooked |
446 |
18.6 g |
53.8 g |
19.4 g |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added Cooked |
446 |
18.6 g |
53.8 g |
19.4 g |
| Seeds, pumpkin seeds (pepitas), raw Raw |
515 |
29.9 g |
18.7 g |
40 g |
| Seeds, safflower seed kernels, dried Dried or dry |
517 |
16.2 g |
34.3 g |
38.5 g |
| Seeds, safflower seed meal, partially defatted |
342 |
35.6 g |
48.7 g |
2.4 g |
| Seeds, sesame butter, paste |
586 |
18.1 g |
24.1 g |
50.9 g |
| Seeds, sesame butter, tahini, from raw and stone ground kernels Raw |
570 |
17.8 g |
26.2 g |
48 g |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Cooked |
595 |
17 g |
21.2 g |
53.8 g |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) |
607 |
18 g |
17.9 g |
56.4 g |
| Seeds, sesame butter, tahini, type of kernels unspecified |
592 |
17.4 g |
21.5 g |
53 g |
| Seeds, sesame flour, high-fat |
526 |
30.8 g |
26.6 g |
37.1 g |
| Seeds, sesame flour, low-fat |
333 |
50.1 g |
35.5 g |
1.8 g |
| Seeds, sesame flour, partially defatted |
382 |
40.3 g |
35.1 g |
11.9 g |
| Seeds, sesame meal, partially defatted |
567 |
17 g |
26 g |
48 g |
| Seeds, sesame seed kernels, dried (decorticated) Dried or dry |
631 |
20.5 g |
11.7 g |
61.2 g |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) Cooked |
567 |
17 g |
26 g |
48 g |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) Cooked |
567 |
17 g |
26 g |
48 g |
| Seeds, sesame seeds, whole, dried Dried or dry |
573 |
17.7 g |
23.5 g |
49.7 g |
| Seeds, sesame seeds, whole, roasted and toasted Cooked |
565 |
17 g |
25.7 g |
48 g |
| Seeds, sisymbrium sp. seeds, whole, dried Dried or dry |
318 |
12.1 g |
58.3 g |
4.6 g |
| Seeds, sunflower seed butter, without salt |
617 |
17.3 g |
23.3 g |
55.2 g |
| Seeds, sunflower seed butter, with salt added |
617 |
17.3 g |
23.3 g |
55.2 g |
| Seeds, sunflower seed flour, partially defatted |
326 |
48.1 g |
35.8 g |
1.6 g |
| Seeds, sunflower seed, kernel, raw Raw |
571 |
18.9 g |
24.5 g |
48.4 g |
| Seeds, sunflower seed kernels, dry roasted, without salt Cooked |
582 |
19.3 g |
24.1 g |
49.8 g |
| Seeds, sunflower seed kernels, dry roasted, with salt added Cooked |
612 |
21 g |
17.1 g |
56.1 g |
| Seeds, sunflower seed kernels from shell, dry roasted, with salt added Cooked |
546 |
19.3 g |
15.3 g |
49.8 g |
| Seeds, sunflower seed kernels, oil roasted, without salt Cooked |
592 |
20.1 g |
22.9 g |
51.3 g |
| Seeds, sunflower seed kernels, oil roasted, with salt added Cooked |
592 |
20.1 g |
22.9 g |
51.3 g |
| Seeds, sunflower seed kernels, toasted, without salt Cooked |
619 |
17.2 g |
20.6 g |
56.8 g |
| Seeds, sunflower seed kernels, toasted, with salt added Cooked |
619 |
17.2 g |
20.6 g |
56.8 g |
| Seeds, watermelon seed kernels, dried Dried or dry |
557 |
28.3 g |
15.3 g |
47.4 g |
| Semolina, enriched |
360 |
12.7 g |
72.8 g |
1.1 g |
| Semolina, unenriched |
360 |
12.7 g |
72.8 g |
1.1 g |
| Sesame butter, creamy |
648 |
19.7 g |
14.2 g |
62.4 g |
| Sesame chicken |
293 |
14.3 g |
26.9 g |
14.2 g |
| Sesame dressing |
443 |
3.1 g |
8.6 g |
45.2 g |
| Sesame dressing, light |
102 |
0.39 g |
10 g |
6.7 g |
| Sesame oil |
884 |
0 g |
0 g |
100 g |
| Sesame seeds |
631 |
20.4 g |
11.7 g |
61.2 g |
| Sesbania flower, cooked, steamed, without salt Cooked |
22 |
1.1 g |
5.2 g |
0.05 g |
| Sesbania flower, cooked, steamed, with salt Cooked |
21 |
1.1 g |
5.1 g |
0.05 g |
| Sesbania flower, raw Raw |
27 |
1.3 g |
6.7 g |
0.04 g |
| Seven and Seven |
87 |
0.04 g |
7.6 g |
0.02 g |
| Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon |
229 |
4.7 g |
5.8 g |
20.7 g |
| Shake, fast food, vanilla |
148 |
3.4 g |
19.6 g |
6.5 g |
| Shallots, bulb, peeled, root removed, raw Raw |
n/a |
1.4 g |
n/a |
n/a |
| Shallots, freeze-dried Dried or dry |
348 |
12.3 g |
80.7 g |
0.5 g |
| Shallots, raw Raw |
72 |
2.5 g |
16.8 g |
0.1 g |
| Shellfish and noodles with tomato-based sauce |
135 |
6.6 g |
15.7 g |
5 g |
| Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce |
117 |
6.3 g |
7.6 g |
6.9 g |
| Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce |
122 |
9.7 g |
5.6 g |
6.6 g |
| Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce |
111 |
6.3 g |
5.9 g |
6.9 g |
| Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce |
120 |
9.4 g |
5.9 g |
6.4 g |
| Shellfish, NFS |
146 |
15.5 g |
4.9 g |
6.7 g |
| Shepherd's pie |
123 |
7.6 g |
8.7 g |
6.3 g |
| Sherbet, all flavors |
144 |
1.1 g |
30.4 g |
2 g |
| Sherbet, orange |
144 |
1.1 g |
30.4 g |
2 g |
| Shirley Temple |
56 |
0 g |
14.2 g |
0 g |
| Shortening bread, soybean (hydrogenated) and cottonseed |
884 |
0 g |
0 g |
100 g |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) |
884 |
0 g |
0 g |
100 g |
| Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) |
884 |
0 g |
0 g |
100 g |
| Shortening, confectionery, fractionated palm |
884 |
0 g |
0 g |
100 g |
| Shortening frying (heavy duty), beef tallow and cottonseed |
900 |
0 g |
0 g |
100 g |
| Shortening frying (heavy duty), palm (hydrogenated) |
884 |
0 g |
0 g |
100 g |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) |
884 |
0 g |
0 g |
100 g |
| Shortening, household, lard and vegetable oil |
900 |
0 g |
0 g |
100 g |
| Shortening household soybean (hydrogenated) and palm |
884 |
0 g |
0 g |
100 g |
| Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) |
884 |
0 g |
0 g |
100 g |
| Shortening industrial, lard and vegetable oil |
900 |
0 g |
0 g |
100 g |
| Shortening industrial, soybean (hydrogenated) and cottonseed |
884 |
0 g |
0 g |
100 g |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying |
884 |
0 g |
0 g |
100 g |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections |
884 |
0 g |
0 g |
100 g |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening |
884 |
0 g |
0 g |
100 g |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) |
884 |
0 g |
0 g |
100 g |
| Shortening, NS as to vegetable or animal |
884 |
0 g |
0 g |
100 g |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed |
884 |
0 g |
0 g |
100 g |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
884 |
0 g |
0 g |
100 g |
| Shortening, vegetable, household, composite |
884 |
0 g |
0 g |
100 g |
| Shrimp and noodles, no sauce |
146 |
7.3 g |
16.4 g |
5.5 g |
| Shrimp and noodles with cheese sauce |
136 |
8.2 g |
13.4 g |
5.4 g |
| Shrimp and noodles with cream or white sauce |
143 |
7.1 g |
16.2 g |
5.3 g |
| Shrimp and noodles with gravy |
131 |
6 g |
14.7 g |
5.2 g |
| Shrimp and noodles with mushroom sauce |
133 |
6.3 g |
15 g |
5.2 g |
| Shrimp and noodles with soy-based sauce |
141 |
10.2 g |
8.2 g |
7.3 g |
| Shrimp and noodles with tomato sauce |
134 |
6.5 g |
15.4 g |
5.2 g |
| Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce |
124 |
9.3 g |
6.8 g |
6.9 g |
| Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce |
118 |
9.5 g |
4.9 g |
6.6 g |
| Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce |
118 |
9.4 g |
3.8 g |
7.3 g |
| Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce |
116 |
9.2 g |
5.2 g |
6.4 g |
| Shrimp and vegetables in sauce with noodles, diet frozen meal Frozen |
91 |
5.3 g |
13.4 g |
1.7 g |
| Shrimp, baked or broiled Cooked |
129 |
16.9 g |
1.1 g |
5.8 g |
| Shrimp, baked or broiled, coated Cooked |
154 |
15.6 g |
8.7 g |
5.9 g |
| Shrimp, cake or patty |
218 |
13.9 g |
5.3 g |
15.3 g |
| Shrimp, canned Canned |
100 |
20.4 g |
0 g |
1.4 g |
| Shrimp chips |
426 |
7.1 g |
59.1 g |
17.9 g |
| Shrimp chow mein or chop suey, no noodles |
69 |
8.8 g |
4.3 g |
1.7 g |
| Shrimp chow mein or chop suey with noodles |
117 |
9.1 g |
11.4 g |
4 g |
| Shrimp cocktail |
99 |
13.2 g |
7.9 g |
1.2 g |
| Shrimp, cooked Cooked |
119 |
22.8 g |
1.5 g |
1.7 g |
| Shrimp creole, no rice |
124 |
14.3 g |
4.5 g |
5.2 g |
| Shrimp creole, with rice |
123 |
10.1 g |
11.9 g |
3.6 g |
| Shrimp, dried Dried or dry |
250 |
51 g |
0 g |
3.4 g |
| Shrimp egg foo yung |
125 |
11.7 g |
5.2 g |
6.2 g |
| Shrimp, fried Cooked |
218 |
12.3 g |
12.4 g |
12.9 g |
| Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing |
65 |
8.3 g |
2.8 g |
2 g |
| Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing |
67 |
8.8 g |
2.4 g |
2.1 g |
| Shrimp, grilled Cooked |
110 |
17.3 g |
1.2 g |
3.6 g |
| Shrimp gumbo |
61 |
6.5 g |
4.6 g |
1.9 g |
| Shrimp in garlic sauce, Puerto Rican style |
281 |
11.6 g |
2.5 g |
25 g |
| Shrimp, NFS |
146 |
15.5 g |
4.9 g |
6.7 g |
| Shrimp salad |
196 |
10.7 g |
1.3 g |
16.2 g |
| Shrimp scampi |
192 |
15.4 g |
2.3 g |
13 g |