Calories in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Generic food Snacks
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 432 kcal per 100 g. A typical serving of 1 bar, 1 oz (28 g) provides about 121 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 44% of the Daily Value for copper and 21% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 432 kcal | |
| Total fat ? | 20 g | 26% |
| Saturated fat ? | 5.6 g | 28% |
| Cholesterol ? | 1 mg | 0.3% |
| Sodium ? | 328 mg | 14% |
| Total carbohydrates C | 62.2 g | 23% |
| Dietary fiber ? | 4.2 g | 15% |
| Total sugars | not reported | |
| Protein ? | 9.8 g | 20% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.12 mg | 10% |
| Riboflavin (B2) ? | 0.12 mg | 9% |
| Niacin (B3) ? | 3.2 mg | 20% |
| Pantothenic acid (B5) ? | 0.53 mg | 11% |
| Vitamin B6 ? | 0.1 mg | 6% |
| Folate (B9) C | 33 µg | 8% |
| Vitamin B12 ? | 0.45 µg | 19% |
| Calcium ? | 80 mg | 6% |
| Iron ? | 1.9 mg | 11% |
| Magnesium ? | 88 mg | 21% |
| Phosphorus ? | 262 mg | 21% |
| Potassium ? | 377 mg | 8% |
| Zinc ? | 1.7 mg | 15% |
| Copper ? | 0.4 mg | 44% |
| Manganese ? | 1.4 mg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for snacks (median 8 g)
- Fiber4.2 gbelow the median for snacks (median 4.3 g)
- Fat20 gabove the median for snacks (median 15.4 g)
- Saturated fat5.6 gabove the median for snacks (median 3.9 g)
- Sodium328 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 8.4 g |
|---|---|
| Polyunsaturated fat ? | 4.6 g |
Amino acids (18)
| Tryptophan ? | 0.1 g |
|---|---|
| Threonine ? | 0.33 g |
| Isoleucine ? | 0.35 g |
| Leucine ? | 0.64 g |
| Lysine ? | 0.36 g |
| Methionine ? | 0.13 g |
| Cystine ? | 0.14 g |
| Phenylalanine ? | 0.5 g |
| Tyrosine ? | 0.39 g |
| Valine ? | 0.43 g |
| Arginine ? | 1 g |
| Histidine ? | 0.24 g |
| Alanine ? | 0.41 g |
| Aspartic acid ? | 1.1 g |
| Glutamic acid ? | 2 g |
| Glycine ? | 0.55 g |
| Proline ? | 0.44 g |
| Serine ? | 0.47 g |
Individual fatty acids (13)
| Linoleic acid (omega-6, 18:2) ? | 4.5 g |
|---|---|
| SFA 6:0 ? | 0.01 g |
| SFA 8:0 ? | 0.1 g |
| SFA 10:0 ? | 0.08 g |
| SFA 12:0 ? | 0.59 g |
| SFA 14:0 ? | 0.24 g |
| SFA 16:0 ? | 2.7 g |
| SFA 18:0 ? | 1.9 g |
| MUFA 18:1 ? | 8.2 g |
| PUFA 18:3 ? | 0.03 g |
| PUFA 20:4 ? | 0.03 g |
| MUFA 16:1 ? | 0.02 g |
| MUFA 20:1 ? | 0.18 g |
Carotenoids (1)
| Retinol C | 1 µg |
|---|
Other components (6)
| Water ? | 5.9 g |
|---|---|
| Ash ? | 2 g |
| Energy ? | 1,807 kJ |
| Vitamin A, IU ? | 12 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 33 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | 583 | 7.3 g | 45.1 g | 43.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla chips, reduced sodium | 489 | 9.4 g | 68.1 g | 19.8 g |
| Tortilla chips, cool ranch flavor (Doritos) | 470 | 7.1 g | 67.4 g | 20.6 g |
| Tortilla chips, plain | 472 | 7.1 g | 67.8 g | 20.7 g |
| Potato chips, reduced fat | 482 | 7 g | 67.1 g | 20.6 g |
| Potato chips, without salt, reduced fat | 487 | 7.1 g | 67.8 g | 20.8 g |
| Tortilla chips, yellow, plain, salted | 497 | 6.6 g | 67.4 g | 22.3 g |
| Pretzels, hard, peanut butter filled | 454 | 14 g | 60.8 g | 19 g |
| Onion flavored rings | 499 | 7.7 g | 65.1 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 432 kcal. 1 bar, 1 oz (28 g): about 121 kcal.
How much protein is in snacks?
Snacks contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 2.7 g in 1 bar, 1 oz (28 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in snacks?
Snacks has 62.2 g of total carbohydrates per 100 g, including 4.2 g of fiber.
How much fat is in snacks?
Snacks contains 20 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), copper (44% DV), phosphorus (21% DV), magnesium (21% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 432 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167548. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.