Calories in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Generic food Snacks
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 491 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 139 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 57% of the Daily Value for manganese, 47% of the Daily Value for Vitamin E and 25% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 491 kcal | |
| Total fat M | 21.1 g | 27% |
| Saturated fat C | 2.2 g | 11% |
| Trans fat C | 0.088 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 423 mg | 18% |
| Total carbohydrates C | 67.3 g | 24% |
| Dietary fiber C | 8.8 g | 31% |
| Total sugars M | 7.2 g | |
| Protein M | 8 g | 16% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 7 mg | 47% |
| Vitamin K M | 2.4 µg | 2% |
| Thiamin (B1) M | 0.14 mg | 12% |
| Riboflavin (B2) M | 0.02 mg | 2% |
| Niacin (B3) M | 2.1 mg | 13% |
| Pantothenic acid (B5) M | 0.9 mg | 18% |
| Vitamin B6 M | 0.2 mg | 12% |
| Folate (B9) C | 31 µg | 8% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 14.8 mg | 3% |
| Calcium M | 20 mg | 2% |
| Iron M | 1.7 mg | 10% |
| Magnesium M | 76 mg | 18% |
| Phosphorus M | 222 mg | 18% |
| Potassium M | 232 mg | 5% |
| Zinc M | 1.7 mg | 15% |
| Copper M | 0.23 mg | 25% |
| Manganese M | 1.3 mg | 57% |
| Selenium M | 12.2 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for snacks (median 8 g)
- Fiber8.8 gin the top quarter of snacks (median 4.3 g)
- Sugars7.2 gbelow the median for snacks (median 8.8 g)
- Fat21.1 gabove the median for snacks (median 15.4 g)
- Saturated fat2.2 gbelow the median for snacks (median 3.9 g)
- Sodium423 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 11.5 g |
|---|---|
| Polyunsaturated fat C | 6.5 g |
Sugars and starch (6)
| Sucrose M | 6.9 g |
|---|---|
| Glucose M | 0.16 g |
| Fructose M | 0.13 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.07 g |
|---|---|
| Threonine M | 0.23 g |
| Isoleucine M | 0.18 g |
| Leucine M | 0.88 g |
| Lysine M | 0.2 g |
| Methionine M | 0.15 g |
| Cystine M | 0.12 g |
| Phenylalanine M | 0.34 g |
| Tyrosine M | 0.17 g |
| Valine M | 0.28 g |
| Arginine M | 0.34 g |
| Histidine M | 0.16 g |
| Alanine M | 0.43 g |
| Aspartic acid M | 0.61 g |
| Glutamic acid M | 2 g |
| Glycine M | 0.35 g |
| Proline M | 0.7 g |
| Serine M | 0.5 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.093 g |
| Linoleic acid (omega-6, 18:2) ? | 6.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 1.3 g |
| SFA 18:0 M | 0.69 g |
| SFA 20:0 M | 0.062 g |
| MUFA 18:1 ? | 11.4 g |
| PUFA 18:3 ? | 0.093 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.15 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0.054 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| TFA 18:1 t M | 0.025 g |
| TFA 18:2 t,t M | 0.063 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 11.4 g |
| PUFA 18:2 n-6 c,c M | 6.4 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Fatty acids, total trans-monoenoic C | 0.025 g |
| Fatty acids, total trans-polyenoic C | 0.063 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 29 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 441 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 19 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.24 mg |
| Tocopherol, gamma M | 1.4 mg |
| Tocopherol, delta M | 0.11 mg |
| Tocotrienol, alpha M | 0.35 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.32 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.6 g |
| Theobromine Z | 0 mg |
| Energy C | 2,054 kJ |
| Vitamin A, IU C | 65 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0.1 µg |
| Folic acid M | 8 µg |
| Folate, food ? | 17 µg |
| Betaine M | 39.1 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain chips (Sun Chips) | 491 | 8 g | 67.3 g | 21.1 g |
| Cracker chips | 491 | 8 g | 67.3 g | 21.1 g |
| Vegetable chips | 495 | 4.7 g | 59.2 g | 26.6 g |
| Taro chips | 498 | 2.3 g | 68.1 g | 24.9 g |
| Potato chips, without salt, reduced fat | 487 | 7.1 g | 67.8 g | 20.8 g |
| Potato chips, reduced fat | 482 | 7 g | 67.1 g | 20.6 g |
| Potato chips, popped, plain | 469 | 5 g | 71.4 g | 18.2 g |
| Potato chips, popped, NFS | 469 | 5 g | 71.4 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174784. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.