Calories in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Generic food Snacks
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contains 491 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 139 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 20% of the Daily Value for phosphorus, 16% of the Daily Value for Vitamin B6 and 15% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 491 kcal | |
| Total fat M | 22.2 g | 28% |
| Saturated fat M | 2.9 g | 14% |
| Trans fat M | 0.18 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 705 mg | 31% |
| Total carbohydrates C | 64.7 g | 24% |
| Dietary fiber M | 8.1 g | 29% |
| Total sugars M | 7.1 g | |
| Protein M | 8.1 g | 16% |
| Vitamin A C | 22 µg | 2% |
| Vitamin C C | 0.9 mg | 1% |
| Thiamin (B1) M | 0.17 mg | 14% |
| Riboflavin (B2) M | 0.12 mg | 9% |
| Niacin (B3) M | 2 mg | 12% |
| Vitamin B6 C | 0.27 mg | 16% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium C | 41 mg | 3% |
| Iron M | 1.4 mg | 8% |
| Magnesium M | 61 mg | 15% |
| Phosphorus M | 245 mg | 20% |
| Potassium M | 238 mg | 5% |
| Zinc M | 1.3 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for snacks (median 8 g)
- Fiber8.1 gin the top quarter of snacks (median 4.3 g)
- Sugars7.1 gbelow the median for snacks (median 8.8 g)
- Fat22.2 gabove the median for snacks (median 15.4 g)
- Saturated fat2.9 gbelow the median for snacks (median 3.9 g)
- Sodium705 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 12.6 g |
|---|---|
| Polyunsaturated fat M | 6.6 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (8)
| Water M | 2.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.5 g |
| Energy C | 2,055 kJ |
| Vitamin A, IU M | 222 IU |
| Folate, food C | 0 µg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain chips (Sun Chips) | 491 | 8 g | 67.3 g | 21.1 g |
| Cracker chips | 491 | 8 g | 67.3 g | 21.1 g |
| Vegetable chips | 495 | 4.7 g | 59.2 g | 26.6 g |
| Onion flavored rings | 499 | 7.7 g | 65.1 g | 22.6 g |
| Taro chips | 498 | 2.3 g | 68.1 g | 24.9 g |
| Potato chips, without salt, reduced fat | 487 | 7.1 g | 67.8 g | 20.8 g |
| Potato chips, reduced fat | 482 | 7 g | 67.1 g | 20.6 g |
| Tortilla chips, plain | 472 | 7.1 g | 67.8 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 491 kcal. 1 oz (28.4 g): about 139 kcal.
How much protein is in snacks?
Snacks contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 2.3 g in 1 oz (28.4 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in snacks?
Snacks has 64.7 g of total carbohydrates per 100 g, including 8.1 g of fiber and 7.1 g of sugars.
How much fat is in snacks?
Snacks contains 22.2 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (20% DV), Vitamin B6 (16% DV), magnesium (15% DV), Thiamin (B1) (14% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has 491 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174789. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.