Calories in Snacks, granola bars, hard, plain
Generic food Snacks
Snacks, granola bars, hard, plain contains 471 kcal per 100 g. A typical serving of 1 bar (21 g) provides about 99 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 77% of the Daily Value for manganese, 44% of the Daily Value for copper and 29% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 471 kcal | |
| Total fat ? | 19.8 g | 25% |
| Saturated fat ? | 2.4 g | 12% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 294 mg | 13% |
| Total carbohydrates C | 64.4 g | 23% |
| Dietary fiber ? | 5.3 g | 19% |
| Total sugars C | 28.6 g | |
| Protein ? | 10.1 g | 20% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C ? | 0.9 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.1 mg | 14% |
| Vitamin K C | 14.6 µg | 12% |
| Thiamin (B1) ? | 0.26 mg | 22% |
| Riboflavin (B2) ? | 0.12 mg | 9% |
| Niacin (B3) ? | 1.6 mg | 10% |
| Pantothenic acid (B5) ? | 0.81 mg | 16% |
| Vitamin B6 ? | 0.085 mg | 5% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline ? | 22 mg | 4% |
| Calcium ? | 61 mg | 5% |
| Iron ? | 3 mg | 16% |
| Magnesium ? | 97 mg | 23% |
| Phosphorus ? | 277 mg | 22% |
| Potassium ? | 336 mg | 7% |
| Zinc ? | 2 mg | 18% |
| Copper ? | 0.39 mg | 44% |
| Manganese ? | 1.8 mg | 77% |
| Selenium C | 16.2 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of snacks (median 8 g)
- Fiber5.3 gabove the median for snacks (median 4.3 g)
- Sugars28.6 gabove the median for snacks (median 8.8 g)
- Fat19.8 gabove the median for snacks (median 15.4 g)
- Saturated fat2.4 gbelow the median for snacks (median 3.9 g)
- Sodium294 mgbelow the median for snacks (median 319 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 4.4 g |
|---|---|
| Polyunsaturated fat ? | 12.1 g |
Amino acids (18)
| Tryptophan ? | 0.18 g |
|---|---|
| Threonine ? | 0.26 g |
| Isoleucine ? | 0.35 g |
| Leucine ? | 0.72 g |
| Lysine ? | 0.4 g |
| Methionine ? | 0.18 g |
| Cystine ? | 0.3 g |
| Phenylalanine ? | 0.48 g |
| Tyrosine ? | 0.35 g |
| Valine ? | 0.51 g |
| Arginine ? | 0.67 g |
| Histidine ? | 0.22 g |
| Alanine ? | 0.46 g |
| Aspartic acid ? | 0.83 g |
| Glutamic acid ? | 2 g |
| Glycine ? | 0.5 g |
| Proline ? | 0.52 g |
| Serine ? | 0.47 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 ? | 0.01 g |
| SFA 14:0 ? | 0.01 g |
| SFA 16:0 ? | 1.5 g |
| SFA 18:0 ? | 0.76 g |
| MUFA 18:1 ? | 4.4 g |
| PUFA 18:3 ? | 0.06 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 ? | 0.01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.13 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 17 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 189 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 6 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Water ? | 3.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.9 g |
| Theobromine C | 0 mg |
| Energy C | 1,972 kJ |
| Vitamin A, IU C | 33 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 23 µg |
| Betaine M | 6.9 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
| Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | 583 | 7.3 g | 45.1 g | 43.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | 464 | 9.8 g | 66.7 g | 17.6 g |
| Shrimp chips | 426 | 7.1 g | 59.1 g | 17.9 g |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | 347 | 7.7 g | 51.7 g | 14.2 g |
| Snack, Pretzel, hard chocolate coated | 467 | 7.1 g | 70.1 g | 17.6 g |
| Pretzels, hard, coated, NFS | 467 | 7.1 g | 70.1 g | 17.6 g |
| Pretzels, hard, chocolate coated | 467 | 7.1 g | 70.1 g | 17.6 g |
| Pretzels, hard, filled, NFS | 463 | 9.9 g | 66.5 g | 16.9 g |
| Pretzels, hard, cheese filled | 463 | 9.9 g | 66.5 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 471 kcal. 1 bar (21 g): about 99 kcal. 1 bar (25 g): about 118 kcal. 1 bar, 1 oz (28 g): about 132 kcal.
Is snacks high in protein?
Snacks contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 2.1 g in 1 bar (21 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 64.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 28.6 g of sugars.
How much fat is in snacks?
Snacks contains 19.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), copper (44% DV), selenium (29% DV), magnesium (23% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, granola bars, hard, plain has 471 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167542. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.