Calories in Snacks, corn cakes
Generic food Snacks
Snacks, corn cakes contains 387 kcal per 100 g. A typical serving of 1 cake (9 g) provides about 35 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 79% of the Daily Value for manganese, 47% of the Daily Value for copper and 32% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 387 kcal | |
| Total fat ? | 2.4 g | 3% |
| Saturated fat ? | 0.42 g | 2% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 488 mg | 21% |
| Total carbohydrates C | 83.4 g | 30% |
| Dietary fiber ? | 1.9 g | 7% |
| Total sugars C | 23.5 g | |
| Protein ? | 8.1 g | 16% |
| Vitamin A C | 70 µg | 8% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) ? | 0.25 mg | 21% |
| Riboflavin (B2) ? | 0.05 mg | 4% |
| Niacin (B3) ? | 5.2 mg | 32% |
| Pantothenic acid (B5) ? | 0.83 mg | 17% |
| Vitamin B6 ? | 0.14 mg | 8% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 19 mg | 1% |
| Iron ? | 1.4 mg | 8% |
| Magnesium ? | 114 mg | 27% |
| Phosphorus ? | 157 mg | 13% |
| Potassium ? | 157 mg | 3% |
| Zinc ? | 2 mg | 18% |
| Copper ? | 0.42 mg | 47% |
| Manganese ? | 1.8 mg | 79% |
| Selenium I | 9.9 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for snacks (median 8 g)
- Fiber1.9 gin the lowest quarter of snacks (median 4.3 g)
- Sugars23.5 gabove the median for snacks (median 8.8 g)
- Fat2.4 gin the lowest quarter of snacks (median 15.4 g)
- Saturated fat0.42 gin the lowest quarter of snacks (median 3.9 g)
- Sodium488 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water4.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.76 g |
|---|---|
| Polyunsaturated fat ? | 0.93 g |
Amino acids (18)
| Tryptophan ? | 0.081 g |
|---|---|
| Threonine ? | 0.3 g |
| Isoleucine ? | 0.32 g |
| Leucine ? | 0.84 g |
| Lysine ? | 0.27 g |
| Methionine ? | 0.18 g |
| Cystine ? | 0.12 g |
| Phenylalanine ? | 0.41 g |
| Tyrosine ? | 0.32 g |
| Valine ? | 0.44 g |
| Arginine ? | 0.51 g |
| Histidine ? | 0.23 g |
| Alanine ? | 0.54 g |
| Aspartic acid ? | 0.66 g |
| Glutamic acid ? | 1.6 g |
| Glycine ? | 0.37 g |
| Proline ? | 0.55 g |
| Serine ? | 0.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.89 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.01 g |
| SFA 16:0 ? | 0.36 g |
| SFA 18:0 ? | 0.04 g |
| MUFA 18:1 ? | 0.76 g |
| PUFA 18:3 ? | 0.03 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.01 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 69 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
| Tocotrienol, alpha C | 0 mg |
Other components (9)
| Water ? | 4.6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.5 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,619 kJ |
| Vitamin A, IU C | 242 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 19 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, soft, ready-to-eat, cinnamon sugar coated | 374 | 6.2 g | 74 g | 6.1 g |
| Rice and Wheat cereal bar | 409 | 9.1 g | 72.7 g | 9.1 g |
| Pretzels, soft, from frozen, cinnamon sugar coated Frozen | 374 | 6.2 g | 74 g | 6.1 g |
| Formulated bar, POWER BAR, chocolate | 363 | 14.2 g | 69.6 g | 3.1 g |
| Nutrition bar (PowerBar) | 363 | 14.2 g | 69.6 g | 3.1 g |
| Pretzels, soft, gluten free, cinnamon sugar coated | 339 | 3.1 g | 63.8 g | 8.1 g |
| Breakfast bar, corn flake crust with fruit | 376 | 4.4 g | 72.8 g | 7.5 g |
| Nutrition bar (Clif Kids Organic Zbar) | 416 | 5.6 g | 74.7 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 387 kcal. 1 cake (9 g): about 35 kcal. 2 cakes (18 g): about 70 kcal.
How much protein is in snacks?
Snacks contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 0.73 g in 1 cake (9 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 8 g).
How many carbs are in snacks?
Snacks has 83.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 23.5 g of sugars.
How much fat is in snacks?
Snacks contains 2.4 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), copper (47% DV), Niacin (B3) (32% DV), magnesium (27% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, corn cakes has 387 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168857. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.