Calories in Snack, Mixed Berry Bar
Generic food Snacks
Snack, Mixed Berry Bar contains 383 kcal per 100 g. A typical serving of 1 bar (38 g) provides about 146 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 85% of the Daily Value for manganese, 36% of the Daily Value for selenium and 27% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 383 kcal | |
| Total fat I | 10.5 g | 14% |
| Saturated fat C | 3.8 g | 19% |
| Trans fat C | 0.001 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 447 mg | 19% |
| Total carbohydrates C | 58.8 g | 21% |
| Dietary fiber I | 7.9 g | 28% |
| Total sugars I | 26.3 g | |
| Protein C | 13.2 g | 26% |
| Vitamin A C | 27 µg | 3% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D ? | 0.1 µg | 0.5% |
| Vitamin E C | 0.29 mg | 2% |
| Vitamin K C | 1.6 µg | 1% |
| Thiamin (B1) C | 0.28 mg | 24% |
| Riboflavin (B2) C | 0.29 mg | 22% |
| Niacin (B3) C | 0.86 mg | 5% |
| Pantothenic acid (B5) C | 1.1 mg | 22% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 C | 0.51 µg | 21% |
| Choline C | 39.8 mg | 7% |
| Calcium I | 105 mg | 8% |
| Iron I | 1.9 mg | 11% |
| Magnesium C | 91 mg | 22% |
| Phosphorus C | 343 mg | 27% |
| Potassium C | 446 mg | 9% |
| Zinc C | 2.6 mg | 24% |
| Copper C | 0.24 mg | 27% |
| Manganese C | 2 mg | 85% |
| Selenium C | 19.8 µg | 36% |
| Fluoride C | 11.5 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of snacks (median 8 g)
- Fiber7.9 gin the top quarter of snacks (median 4.3 g)
- Sugars26.3 gabove the median for snacks (median 8.8 g)
- Fat10.5 gbelow the median for snacks (median 15.4 g)
- Saturated fat3.8 gbelow the median for snacks (median 3.9 g)
- Sodium447 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water15.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.9 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.9 g |
| SFA 4:0 C | 0.15 g |
| SFA 6:0 C | 0.1 g |
| SFA 8:0 C | 0.065 g |
| SFA 10:0 C | 0.14 g |
| SFA 12:0 C | 0.19 g |
| SFA 14:0 C | 0.53 g |
| SFA 16:0 C | 2.1 g |
| SFA 18:0 C | 0.54 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.001 g |
| SFA 17:0 C | 0.001 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (16)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 104 µg |
| Retinol C | 26 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 2 IU |
| Vitamin D2 (ergocalciferol) C | 0 µg |
| Vitamin D3 (cholecalciferol) C | 0.1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0.02 mg |
| Tocopherol, gamma C | 0.07 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0.62 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (14)
| Water C | 15.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2 g |
| Theobromine C | 0 mg |
| Energy C | 1,601 kJ |
| Vitamin A, IU C | 97 IU |
| Vitamin K (Menaquinone-4) C | 0 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 28 µg |
| Betaine C | 0.2 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snack
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack, potato chips, made from dried potatoes, plain Dried or dry | 545 | 4.6 g | 55.4 g | 35.3 g |
| Snack, Pretzel, hard chocolate coated | 467 | 7.1 g | 70.1 g | 17.6 g |
| Snack, BALANCE, original bar | 415 | 28 g | 48.7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | 386 | 16.2 g | 60.2 g | 8.9 g |
| Nutrition bar (Slim Fast Original Meal Bar) | 386 | 16.2 g | 60.2 g | 8.9 g |
| Nutrition bar (South Beach Living Meal Bar) | 386 | 16.2 g | 60.2 g | 8.9 g |
| Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | 393 | 17.9 g | 59.6 g | 9.2 g |
| Snacks, CLIF BAR, mixed flavors | 346 | 14.7 g | 65.4 g | 5.9 g |
| Nutrition bar (Clif Bar) | 346 | 14.7 g | 65.4 g | 5.9 g |
| Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | 403 | 9.4 g | 66.7 g | 10.9 g |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | 347 | 7.7 g | 51.7 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snack?
100 g of snack has 383 kcal. 1 bar (38 g): about 146 kcal.
Is snack high in protein?
Snack contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in 1 bar (38 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in snack?
Snack has 58.8 g of total carbohydrates per 100 g, including 7.9 g of fiber and 26.3 g of sugars.
How much fat is in snack?
Snack contains 10.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), selenium (36% DV), phosphorus (27% DV), copper (27% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snack?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Does snack have the same nutrition not specified and dried or dry?
No. Per 100 g, snack, Mixed Berry Bar has 383 kcal, while snack, potato chips, made from dried potatoes, plain has 545 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174803. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.