Calories in Snacks, candy bits, yogurt covered with vitamin C
Generic food Snacks
Snacks, candy bits, yogurt covered with vitamin C contains 415 kcal per 100 g. A typical serving of 1 package (20 g) provides about 83 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 200% of the Daily Value for Vitamin C, 38% of the Daily Value for calcium and 32% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 415 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat C | 1.4 g | 7% |
| Cholesterol C | 3 mg | 1% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates C | 86.9 g | 32% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars L | 65 g | |
| Protein L | 0 g | 0% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C L | 180 mg | 200% |
| Vitamin D ? | 0 µg | 0% |
| Vitamin E C | 0.6 mg | 4% |
| Vitamin K C | 13.5 µg | 11% |
| Thiamin (B1) C | 0.079 mg | 7% |
| Riboflavin (B2) C | 0.34 mg | 26% |
| Niacin (B3) C | 0.17 mg | 1% |
| Pantothenic acid (B5) C | 0.62 mg | 12% |
| Vitamin B6 C | 0.069 mg | 4% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 0.76 µg | 32% |
| Choline C | 57.8 mg | 11% |
| Calcium C | 500 mg | 38% |
| Iron C | 0.19 mg | 1% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 190 mg | 15% |
| Potassium C | 338 mg | 7% |
| Zinc C | 0.86 mg | 8% |
| Copper C | 0.021 mg | 2% |
| Manganese C | 0.021 mg | 0.9% |
| Selenium C | 6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 8 g)
- Fiber0.2 gin the lowest quarter of snacks (median 4.3 g)
- Sugars65 gin the top quarter of snacks (median 8.8 g)
- Fat7.5 gbelow the median for snacks (median 15.4 g)
- Saturated fat1.4 gbelow the median for snacks (median 3.9 g)
- Sodium75 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.98 g |
|---|---|
| Polyunsaturated fat C | 3.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.4 g |
| SFA 4:0 C | 0.006 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.026 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.27 g |
| MUFA 18:1 C | 0.94 g |
| PUFA 18:3 C | 0.44 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.039 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (15)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Vitamin D3 (cholecalciferol) C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (11)
| Water C | 3.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.9 g |
| Theobromine C | 0 mg |
| Energy C | 1,737 kJ |
| Vitamin A, IU C | 3 IU |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, sugar syrup/caramel, fat-free | 381 | 2 g | 90.1 g | 1.4 g |
| Popcorn, caramel coated | 428 | 3.8 g | 78.5 g | 12.7 g |
| Milk and cereal bar | 413 | 6.5 g | 72.1 g | 11 g |
| Pretzels, hard, yogurt coated | 438 | 5.9 g | 76.6 g | 12.2 g |
| Popcorn, caramel coated, with nuts | 397 | 6.4 g | 80.1 g | 7.7 g |
| Pretzels, hard, coated, gluten free | 451 | 3.8 g | 75.1 g | 15.6 g |
| Pretzels, hard, white chocolate coated | 445 | 5.9 g | 74.7 g | 14.2 g |
| Popcorn, chocolate coated | 407 | 5.3 g | 76.4 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 415 kcal. 1 package (20 g): about 83 kcal.
How much protein is in snacks?
Snacks contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 package (20 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 86.9 g of total carbohydrates per 100 g, including 0.2 g of fiber and 65 g of sugars.
How much fat is in snacks?
Snacks contains 7.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (200% DV), calcium (38% DV), Vitamin B12 (32% DV), Riboflavin (B2) (26% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, candy bits, yogurt covered with vitamin C has 415 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174798. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.