Calories in SILK Vanilla soy yogurt (family size)
Generic food Beans and Legumes
SILK Vanilla soy yogurt (family size) contains 79 kcal per 100 g. A typical serving of 1 container (227 g) provides about 179 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 10% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 10.6 g | |
| Protein L | 2.6 g | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 7% |
| Calcium L | 132 mg | 10% |
| Iron L | 0.48 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber0.4 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars10.6 gin the top quarter of legumes and legume products (median 2.2 g)
- Fat1.8 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0.22 gabove the median for legumes and legume products (median 0.21 g)
- Sodium13 mgbelow the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water80.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 53 IU |
|---|
Other components (3)
| Water M | 80.7 g |
|---|---|
| Ash I | 1.2 g |
| Energy L | 331 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SILK Vanilla soy yogurt (single serving size) | 88 | 2.9 g | 14.7 g | 1.8 g |
| SILK Nog, soymilk | 74 | 2.5 g | 12.3 g | 1.6 g |
| SILK Banana-Strawberry soy yogurt | 88 | 2.4 g | 17.1 g | 1.2 g |
| SILK Black Cherry soy yogurt | 88 | 2.4 g | 17.1 g | 1.2 g |
| SILK Coffee, soymilk | 62 | 2.1 g | 10.3 g | 1.4 g |
| SILK Blueberry soy yogurt | 88 | 2.4 g | 17.1 g | 1.2 g |
| SILK Key Lime soy yogurt | 88 | 2.4 g | 17.7 g | 1.2 g |
| SILK Raspberry soy yogurt | 88 | 2.4 g | 17.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175225. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.