Calories in Snacks, fruit leather, pieces, with vitamin C
Generic food Snacks
Snacks, fruit leather, pieces, with vitamin C contains 373 kcal per 100 g. A typical serving of 1 packet (14.2 g) provides about 53 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from fat and 0.1% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 133% of the Daily Value for Vitamin C, 19% of the Daily Value for copper and 18% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 373 kcal | |
| Total fat I | 3.5 g | 4% |
| Saturated fat I | 0.99 g | 5% |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 317 mg | 14% |
| Total carbohydrates I | 85.2 g | 31% |
| Dietary fiber I | 3.5 g | 13% |
| Total sugars | not reported | |
| Protein I | 0.1 g | 0.2% |
| Vitamin C I | 120 mg | 133% |
| Thiamin (B1) I | 0.043 mg | 4% |
| Riboflavin (B2) I | 0.1 mg | 8% |
| Niacin (B3) I | 0.1 mg | 0.6% |
| Vitamin B6 I | 0.3 mg | 18% |
| Folate (B9) I | 14 µg | 4% |
| Vitamin B12 I | 0 µg | 0% |
| Calcium I | 18 mg | 1% |
| Iron I | 0.75 mg | 4% |
| Magnesium I | 14 mg | 3% |
| Phosphorus I | 24 mg | 2% |
| Potassium I | 164 mg | 3% |
| Zinc I | 0.19 mg | 2% |
| Copper I | 0.17 mg | 19% |
| Selenium I | 3.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 91%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gin the lowest quarter of snacks (median 8 g)
- Fiber3.5 gbelow the median for snacks (median 4.3 g)
- Fat3.5 gin the lowest quarter of snacks (median 15.4 g)
- Saturated fat0.99 gin the lowest quarter of snacks (median 3.9 g)
- Sodium317 mgbelow the median for snacks (median 319 mg)
- Protein per 100 kcal0.027 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 1.7 g |
|---|---|
| Polyunsaturated fat I | 0.093 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.08 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 I | 0.002 g |
| SFA 10:0 I | 0.002 g |
| SFA 12:0 I | 0.008 g |
| SFA 14:0 I | 0.023 g |
| SFA 16:0 I | 0.61 g |
| SFA 18:0 I | 0.33 g |
| MUFA 18:1 I | 1.7 g |
| PUFA 18:3 I | 0.011 g |
| PUFA 20:4 I | 0.002 g |
| MUFA 16:1 I | 0.014 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 I | 0.006 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Other components (6)
| Water I | 10.2 g |
|---|---|
| Alcohol Z | 0 g |
| Ash I | 1 g |
| Energy ? | 1,561 kJ |
| Vitamin A, IU I | 116 IU |
| Folate, food I | 14 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, hard, plain, gluten free | 389 | 3.5 g | 78.6 g | 6.7 g |
| Pretzel chips, hard, gluten free | 380 | 3.4 g | 76.7 g | 6.5 g |
| Rice cake, cracker (include hain mini rice cakes) | 392 | 7.1 g | 81.1 g | 4.3 g |
| Pretzels, hard, flavored, gluten free | 393 | 3.5 g | 77.7 g | 7.6 g |
| Chips, rice | 384 | 8.2 g | 81.5 g | 2.8 g |
| Pretzels, hard, plain, unsalted | 381 | 9.1 g | 79.2 g | 3.5 g |
| Pretzels, hard, plain, lightly salted | 382 | 9.6 g | 79.8 g | 3.2 g |
| Pretzels, NFS | 384 | 10 g | 80.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 373 kcal. 1 packet (14.2 g): about 53 kcal. 1 serving (21 g): about 78 kcal.
How much protein is in snacks?
Snacks contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.014 g in 1 packet (14.2 g). About 0.1% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 85.2 g of total carbohydrates per 100 g, including 3.5 g of fiber.
How much fat is in snacks?
Snacks contains 3.5 g of fat per 100 g, of which 0.99 g is saturated (5% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (133% DV), copper (19% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, fruit leather, pieces, with vitamin C has 373 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169636. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.