Shrimp with lobster sauce: Nutrition Facts
Generic food Meals and Dishes
Shrimp with lobster sauce contains 151 kcal per 100 g. A typical serving of 1 cup (185 g) provides about 279 kcal.
Roughly 48% of its calories come from fat, with 46% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 65% of the Daily Value for selenium, 25% of the Daily Value for Vitamin B12 and 20% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 7.9 g | 10% |
| Saturated fat C | 1.8 g | 9% |
| Cholesterol C | 192 mg | 64% |
| Sodium C | 1,030 mg | 45% |
| Total carbohydrates C | 2.2 g | 0.8% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.8 g | |
| Protein C | 16.8 g | 34% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C C | 2.6 mg | 3% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 3.9 µg | 3% |
| Thiamin (B1) C | 0.1 mg | 8% |
| Riboflavin (B2) C | 0.092 mg | 7% |
| Niacin (B3) C | 0.93 mg | 6% |
| Vitamin B6 C | 0.076 mg | 4% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0.6 µg | 25% |
| Choline C | 80.9 mg | 15% |
| Calcium C | 100 mg | 8% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 163 mg | 13% |
| Potassium C | 114 mg | 2% |
| Zinc C | 1.7 mg | 15% |
| Copper C | 0.18 mg | 20% |
| Selenium C | 35.8 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 6%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gin the top quarter of seafood mixed dishes (median 9.4 g)
- Fiber0 gin the lowest quarter of seafood mixed dishes (median 0.7 g)
- Sugars0.8 gbelow the median for seafood mixed dishes (median 1.4 g)
- Fat7.9 gabove the median for seafood mixed dishes (median 5.4 g)
- Saturated fat1.8 gabove the median for seafood mixed dishes (median 1.3 g)
- Sodium1,030 mgin the top quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.18 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.16 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.044 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.5 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0.046 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0.004 g |
| MUFA 20:1 C | 0.049 g |
| MUFA 22:1 C | 0.004 g |
| PUFA 22:5 n-3 (DPA) C | 0.032 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 24 µg |
| Retinol C | 10 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 70.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lau lau | 140 | 15.2 g | 0 g | 8.3 g |
| Shrimp with crab stuffing | 174 | 16.4 g | 6.2 g | 9 g |
| Chicken or turkey divan | 140 | 15.5 g | 4 g | 7.3 g |
| Veal Marsala | 175 | 17.8 g | 6.7 g | 8.5 g |
| Beef burgundy | 148 | 18.5 g | 4.2 g | 6 g |
| Chicken or turkey with cream sauce | 157 | 19.8 g | 2.8 g | 7.5 g |
| Adobo, with noodles | 172 | 16.9 g | 8.1 g | 7.7 g |
| Chicken or turkey with mushroom sauce | 136 | 19.3 g | 1.8 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shrimp with lobster sauce?
100 g of shrimp with lobster sauce has 151 kcal. 1 cup (185 g): about 279 kcal.
Is shrimp with lobster sauce high in protein?
Shrimp with lobster sauce contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 31.1 g in 1 cup (185 g). About 46% of its calories come from protein. Compared with other seafood mixed dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in shrimp with lobster sauce?
Shrimp with lobster sauce has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars.
How much fat is in shrimp with lobster sauce?
Shrimp with lobster sauce contains 7.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does shrimp with lobster sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (65% DV), Vitamin B12 (25% DV), copper (20% DV), zinc (15% DV) and choline (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in shrimp with lobster sauce?
100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706455. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.