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Calories in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

Generic food Snacks

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors contains 390 kcal per 100 g. A typical serving of 1 bar (78 g) provides about 304 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.

100 g provides 76% of the Daily Value for magnesium, 42% of the Daily Value for copper and 24% of the Daily Value for manganese.

The data comes from USDA FoodData Central: SR Legacy.

390kcal per 100 g
16.7 gprotein
63.4 gcarbohydrates
7.7 gfat
304kcal in 1 bar (78 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 390 kcal
Total fat L 7.7 g 10%
Saturated fat C 3.2 g 16%
Trans fat L 0 g
Cholesterol C 6 mg 2%
Sodium L 321 mg 14%
Total carbohydrates C 63.4 g 23%
Dietary fiber L 7.7 g 28%
Total sugars L 42.3 g
Protein L 16.7 g 33%
Vitamin A C 17 µg2%
Vitamin C L 0.4 mg0.4%
Vitamin D ? 0.2 µg1%
Vitamin E C 0.81 mg5%
Vitamin K C 3.6 µg3%
Thiamin (B1) C 0.14 mg11%
Riboflavin (B2) C 0.15 mg12%
Niacin (B3) C 0.68 mg4%
Pantothenic acid (B5) C 0.5 mg10%
Vitamin B6 C 0.095 mg6%
Folate (B9) C 39 µg10%
Vitamin B12 C 0.16 µg7%
Choline C 48.4 mg9%
Calcium L 103 mg8%
Iron L 1.6 mg9%
Magnesium L 321 mg76%
Phosphorus C 255 mg20%
Potassium C 429 mg9%
Zinc C 1.4 mg13%
Copper C 0.38 mg42%
Manganese C 0.56 mg24%
Selenium C 11.3 µg21%
Fluoride C 0.2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 65%Fat: 18%390kcal / 100 g
  • Protein 17%
  • Carbohydrates 65%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium76%Copper42%Manganese24%Selenium21%Phosphorus20%Zinc13%Riboflavin (B2)12%Thiamin (B1)11%Pantothenic acid (B5)10%Folate (B9)10%

Nutritional insights

  • Protein16.7 gin the top quarter of snacks (median 8 g)
  • Fiber7.7 gin the top quarter of snacks (median 4.3 g)
  • Sugars42.3 gin the top quarter of snacks (median 8.8 g)
  • Fat7.7 gbelow the median for snacks (median 15.4 g)
  • Saturated fat3.2 gbelow the median for snacks (median 3.9 g)
  • Sodium321 mgabove the median for snacks (median 319 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
  • Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C2.6 g
Polyunsaturated fat C1.2 g
Sugars and starch (1)
Starch C0.01 g
Individual fatty acids (29)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Linoleic acid (omega-6, 18:2) C1 g
SFA 4:0 C0.072 g
SFA 6:0 C0.044 g
SFA 8:0 C0.094 g
SFA 10:0 C0.13 g
SFA 12:0 C1 g
SFA 14:0 C0.51 g
SFA 16:0 C0.96 g
SFA 18:0 C0.4 g
SFA 20:0 C0.002 g
MUFA 18:1 C2.5 g
PUFA 18:3 C0.2 g
PUFA 20:4 C0 g
SFA 22:0 C0 g
MUFA 14:1 C0 g
MUFA 16:1 C0.047 g
PUFA 18:4 C0 g
MUFA 20:1 C0.03 g
MUFA 22:1 C0.01 g
PUFA 22:5 n-3 (DPA) C0 g
SFA 15:0 C0 g
SFA 17:0 C0.01 g
SFA 24:0 C0 g
MUFA 24:1 c C0 g
PUFA 20:2 n-6 c,c C0 g
PUFA 20:3 C0 g
SFA 13:0 C0 g
Carotenoids (9)
Beta-carotene C5 µg
Lycopene C0 µg
Lutein + zeaxanthin C43 µg
Retinol C16 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units M7 IU
Vitamin D3 (cholecalciferol) C0.2 µg
Cryptoxanthin, beta C1 µg
Tocotrienol, delta C0 mg
Sterols (1)
Phytosterols C5 mg
Other components (11)
Water C9.2 g
Alcohol C0 g
Caffeine C3 mg
Ash C3 g
Theobromine C31 mg
Energy C1,630 kJ
Vitamin A, IU C63 IU
Folic acid C1 µg
Folate, food C38 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, beef jerky, chopped and formed Dried or dry 410 33.2 g 11 g 25.6 g
Snacks, corn-based, extruded, chips, plain 539 6.2 g 57.3 g 33.4 g
Snacks, corn-based, extruded, chips, barbecue-flavor 523 7 g 56.2 g 32.7 g
Snacks, corn-based, extruded, cones, plain 510 5.8 g 62.9 g 26.9 g
Snacks, fruit leather, pieces 359 1 g 82.8 g 2.7 g
Snacks, fruit leather, rolls 371 0.1 g 85.8 g 3 g
Snacks, granola bars, hard, plain 471 10.1 g 64.4 g 19.8 g
Snacks, granola bars, hard, almond 495 7.7 g 62 g 25.5 g
Snacks, granola bars, soft, uncoated, raisin 448 7.6 g 66.4 g 17.8 g
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 466 5.8 g 63.8 g 24.9 g
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 508 10.2 g 53.4 g 31.1 g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 432 9.8 g 62.2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cereal or granola bar (Kashi Chewy) 390 16.7 g 63.4 g 7.7 g
Nutrition bar (Clif Bar) 346 14.7 g 65.4 g 5.9 g
Nutrition bar (Tiger's Milk) 387 16.8 g 56.5 g 14.3 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 422 18.5 g 57.3 g 13.2 g
Nutrition bar (PowerBar) 363 14.2 g 69.6 g 3.1 g
Formulated bar, POWER BAR, chocolate 363 14.2 g 69.6 g 3.1 g
Popcorn, caramel coated, with nuts 397 6.4 g 80.1 g 7.7 g
Popcorn, chocolate coated 407 5.3 g 76.4 g 12.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174793. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in snacks?

100 g of snacks has 390 kcal. 1 bar (78 g): about 304 kcal.

Is snacks high in protein?

Snacks contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 13 g in 1 bar (78 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).

How many carbs are in snacks?

Snacks has 63.4 g of total carbohydrates per 100 g, including 7.7 g of fiber and 42.3 g of sugars.

How much fat is in snacks?

Snacks contains 7.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (76% DV), copper (42% DV), manganese (24% DV), selenium (21% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 390 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.