Calories in Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Generic food Snacks
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip contains 466 kcal per 100 g. A typical serving of 1 bar, 1 oz (28 g) provides about 130 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 39% of the Daily Value for copper and 24% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 466 kcal | |
| Total fat ? | 24.9 g | 32% |
| Saturated fat ? | 14.2 g | 71% |
| Cholesterol ? | 5 mg | 2% |
| Sodium ? | 200 mg | 9% |
| Total carbohydrates C | 63.8 g | 23% |
| Dietary fiber ? | 3.4 g | 12% |
| Total sugars | not reported | |
| Protein ? | 5.8 g | 12% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.09 mg | 8% |
| Riboflavin (B2) ? | 0.25 mg | 19% |
| Niacin (B3) ? | 0.72 mg | 5% |
| Pantothenic acid (B5) ? | 0.51 mg | 10% |
| Vitamin B6 ? | 0.1 mg | 6% |
| Folate (B9) C | 26 µg | 7% |
| Vitamin B12 ? | 0.57 µg | 24% |
| Calcium ? | 103 mg | 8% |
| Iron ? | 2.3 mg | 13% |
| Magnesium ? | 66 mg | 16% |
| Phosphorus ? | 199 mg | 16% |
| Potassium ? | 313 mg | 7% |
| Zinc ? | 1.3 mg | 12% |
| Copper ? | 0.35 mg | 39% |
| Manganese ? | 0.93 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of snacks (median 8 g)
- Fiber3.4 gbelow the median for snacks (median 4.3 g)
- Fat24.9 gabove the median for snacks (median 15.4 g)
- Saturated fat14.2 gin the top quarter of snacks (median 3.9 g)
- Sodium200 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 7.8 g |
|---|---|
| Polyunsaturated fat ? | 1.8 g |
Amino acids (18)
| Tryptophan ? | 0.07 g |
|---|---|
| Threonine ? | 0.23 g |
| Isoleucine ? | 0.27 g |
| Leucine ? | 0.47 g |
| Lysine ? | 0.29 g |
| Methionine ? | 0.11 g |
| Cystine ? | 0.063 g |
| Phenylalanine ? | 0.29 g |
| Tyrosine ? | 0.24 g |
| Valine ? | 0.35 g |
| Arginine ? | 0.24 g |
| Histidine ? | 0.11 g |
| Alanine ? | 0.22 g |
| Aspartic acid ? | 0.48 g |
| Glutamic acid ? | 1.1 g |
| Glycine ? | 0.18 g |
| Proline ? | 0.39 g |
| Serine ? | 0.25 g |
Individual fatty acids (12)
| Linoleic acid (omega-6, 18:2) ? | 1.7 g |
|---|---|
| SFA 4:0 ? | 0.1 g |
| SFA 6:0 ? | 0.04 g |
| SFA 8:0 ? | 0.13 g |
| SFA 10:0 ? | 0.15 g |
| SFA 12:0 ? | 0.63 g |
| SFA 14:0 ? | 0.57 g |
| SFA 16:0 ? | 6 g |
| SFA 18:0 ? | 6.6 g |
| MUFA 18:1 ? | 7.6 g |
| PUFA 18:3 ? | 0.11 g |
| MUFA 16:1 ? | 0.19 g |
Carotenoids (1)
| Retinol C | 5 µg |
|---|
Other components (6)
| Water ? | 3.6 g |
|---|---|
| Ash ? | 1.5 g |
| Energy ? | 1,950 kJ |
| Vitamin A, IU ? | 39 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 26 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
| Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | 583 | 7.3 g | 45.1 g | 43.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato chips, restructured, reduced fat, lightly salted | 502 | 4.6 g | 64.8 g | 26.1 g |
| Snack mix | 504 | 6.9 g | 63.1 g | 25.8 g |
| Tortilla chips, yellow, plain, salted | 497 | 6.6 g | 67.4 g | 22.3 g |
| Potato chips, restructured, multigrain | 505 | 5.3 g | 65.3 g | 24.7 g |
| Tortilla chips, flavored | 519 | 7.4 g | 60.8 g | 27.4 g |
| Tortilla chips, nacho cheese flavor (Doritos) | 519 | 7.4 g | 60.8 g | 27.4 g |
| Tortilla chips, other flavors (Doritos) | 519 | 7.4 g | 60.8 g | 27.4 g |
| Tortilla chips, cool ranch flavor (Doritos) | 470 | 7.1 g | 67.4 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167545. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.