Ziegenfrischkäse
Packaged product Milch und Eier Agrial
Ziegenfrischkäse contains 188 kcal per 100 g. A Serving, 100 g (100 g) provides about 188 kcal.
Roughly 76 % of its calories come from fat, with 21 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
100 g provides 22 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 11,1 g | 56 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 98,1 mg | 8 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 33,4 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Milch und Eier (median 7,1 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,027 g)
- Sugars1,5 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Fat15,9 gbelow the median for Milch und Eier (median 18 g)
- Saturated fat11,1 gbelow the median for Milch und Eier (median 11,5 g)
- Sodium400 mgabove the median for Milch und Eier (median 320 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 89,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| İçim Cream Cheese 300 g İçim | 188 | 13 g | 3,5 g | 13,5 g |
| Fromage frais bio - Ferme de Sigy La Bergerie | 188 | 12,5 g | 5,7 g | 13 g |
| Bergbauern Frischkäse Zurück zum Ursprung | 188 | 9,9 g | 3,4 g | 15 g |
| Içim Labne Cream Cheese, Olive and Thyme İçim | 188 | 4,3 g | 4,5 g | 17 g |
| Frischella Joghurt & Kräuter REWE Beste Wahl | 188 | 7,7 g | 3,2 g | 16 g |
| Queso fresco de vaca El Tequito | 188 | 12,6 g | 2,8 g | 14 g |
| Queso fresco Flor De Burgos | 189 | 11,8 g | 3,8 g | 14 g |
| Gervais Gervais | 189 | 6 g | 3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ziegenfrischkäse?
100 g of Ziegenfrischkäse has 188 kcal. Serving, 100 g (100 g): about 188 kcal.
How much protein is in Ziegenfrischkäse?
Ziegenfrischkäse contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,7 g in Serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 7,1 g).
How many carbs are in Ziegenfrischkäse?
Ziegenfrischkäse has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ziegenfrischkäse?
Ziegenfrischkäse contains 15,9 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Ziegenfrischkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (22 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ziegenfrischkäse?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4042089001659. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.