How many calories are in Ziegenfrischkäse?

100 g of Ziegenfrischkäse has 188 kcal. Serving, 100 g (100 g): about 188 kcal.

How much protein is in Ziegenfrischkäse?

Ziegenfrischkäse contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 9.7 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7.1 g).

How many carbs are in Ziegenfrischkäse?

Ziegenfrischkäse has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ziegenfrischkäse?

Ziegenfrischkäse contains 15.9 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

What vitamins and minerals does Ziegenfrischkäse contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ziegenfrischkäse?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ziegenfrischkäse

Packaged product Dairy and Eggs Agrial

Ziegenfrischkäse contains 188 kcal per 100 g. A serving, 100 g (100 g) provides about 188 kcal.

Roughly 76% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.

100 g provides 22% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

188kcal per 100 g

9.7 gprotein

1.5 gcarbohydrates

15.9 gfat

188kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	15.9 g	20%
Saturated fat L	11.1 g	56%
Cholesterol L	2.5 mg	0.8%
Sodium L	400 mg	17%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	0 g	0%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	9.7 g	19%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	122 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.5 mg	3%
Phosphorus L	98.1 mg	8%
Potassium L	156 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	33.4 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 3%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for dairy and eggs (median 7.1 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.036 g)
Sugars1.5 gin the lowest quarter of dairy and eggs (median 3.3 g)
Fat15.9 gbelow the median for dairy and eggs (median 17.8 g)
Saturated fat11.1 gbelow the median for dairy and eggs (median 11.5 g)
Sodium400 mgabove the median for dairy and eggs (median 320 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Water89.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89.9 g
Alcohol L	0 g

Product details

Brand: Agrial
Barcode: 4042089001659
Quantity: 150g
Label serving: 100 g
Category: Cream cheeses
Packaging: Plastic,pot
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurisierte Ziegenmilch, Speisesalz. Hergestellt mit mikrobiellem Labaustauschstoff.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4042089001659. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.