Calories in Joghurt, fettarme Milch, glatt
Generic food Milch und Eier
Joghurt, fettarme Milch, glatt contains 63 kcal per 100 g. A typical serving of 1 Tasse (245 g) provides about 154 kcal.
Roughly 45 % of its calories come from carbohydrates, with 33 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Joghurt, regelmäßig on FoodFactly, where the median is 82 kcal per 100 g across 17 foods.
100 g provides 23 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat C | 1,6 g | 2 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 70 mg | 3 % |
| Total carbohydrates C | 7 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 7 g | |
| Protein C | 5,3 g | 11 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,03 mg | 0,2 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,044 mg | 4 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Vitamin B6 C | 0,049 mg | 3 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0,56 µg | 23 % |
| Cholin C | 15,2 mg | 3 % |
| Calcium C | 183 mg | 14 % |
| Eisen C | 0,08 mg | 0,4 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 144 mg | 12 % |
| Kalium C | 234 mg | 5 % |
| Zink C | 0,89 mg | 8 % |
| Kupfer C | 0,013 mg | 1 % |
| Selen C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 45 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of Joghurt, regelmäßig (median 4,5 g)
- Sugars7 gin the lowest quarter of Joghurt, regelmäßig (median 10,3 g)
- Fat1,6 gabove the median for Joghurt, regelmäßig (median 1,4 g)
- Saturated fat1 gin the top quarter of Joghurt, regelmäßig (median 0,86 g)
- Sodium70 mgin the top quarter of Joghurt, regelmäßig (median 53 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,43 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,044 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,031 g |
| SFA 4:0 C | 0,046 g |
| SFA 6:0 C | 0,032 g |
| SFA 8:0 C | 0,02 g |
| SFA 10:0 C | 0,044 g |
| SFA 12:0 C | 0,053 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 0,42 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,35 g |
| PUFA 18:3 C | 0,013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 14 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 85,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Joghurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt, obstsorte, nicht fettfett | 95 | 4,4 g | 19 g | 0,2 g |
| Joghurt, Griechisch, 2 % Fett, aprikosen, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Joghurt, glatt, fettarm | 63 | 5,3 g | 7 g | 1,6 g |
| Joghurt, glatt, magermilch | 56 | 5,7 g | 7,7 g | 0,18 g |
| Joghurt, vanille, fettarm. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Joghurt, obst, fettarm, 9 g Protein/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Joghurt, Griechisch, 2 % Fett, gemischte Beerenmischung, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Joghurt, Griechisch, glatt, nicht fettfett | 59 | 10,2 g | 3,6 g | 0,39 g |
| Joghurt, Griechisch, vanille, nicht fettfett | 78 | 8,6 g | 10,4 g | 0,18 g |
| Joghurt, Griechisch, glatt, fettarm | 73 | 10 g | 3,9 g | 1,9 g |
| Joghurt, Griechisch, obst, vollmilch | 106 | 7,3 g | 12,3 g | 3 g |
| Joghurt, vanille, fettfrei | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir | 52 | 3,6 g | 7,5 g | 0,96 g |
| Milch, schokolade, fettarm, reduzierter Zucker | 57 | 3,4 g | 7,7 g | 1 g |
| Erdbeermilch, reduzierter Zucker | 59 | 3,3 g | 6,7 g | 2,1 g |
| Vollmilch, 3, 25% Fett | 61 | 3,2 g | 4,8 g | 3,3 g |
| Käse, hüttenkäse, mit Gelatinedessert und Obst | 75 | 5,3 g | 9,9 g | 1,7 g |
| Käse, hüttenkäse, mit Gelatinedessert | 83 | 6,8 g | 9 g | 2,3 g |
| Milch, buttermilch, flüssigkeit, kulturiert, reduziertes Fett | 56 | 4,1 g | 5,3 g | 2 g |
| Milch, gemälzt | 66 | 3,2 g | 8,6 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 63 kcal. 1 Tasse (245 g): about 154 kcal. 1 4 oz Container (113 g): about 71 kcal. 1 Container, NFS (170 g): about 107 kcal.
How much protein is in Joghurt?
Joghurt contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 12,9 g in 1 Tasse (245 g). About 33 % of its calories come from protein. Compared with other Joghurt, regelmäßig, that is among the highest quarter (median 4,5 g).
How many carbs are in Joghurt?
Joghurt has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars.
How much fat is in Joghurt?
Joghurt contains 1,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Joghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23 % DV), Riboflavin (B2) (16 % DV), Calcium (14 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Joghurt?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705419. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.