Yogurt grecco cocco
Packaged product Milch und Eier Kionas
Yogurt grecco cocco contains 92 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 35 % from protein and 18 % from fat (estimated with general energy factors).
100 g provides 16 % of the Daily Value for Riboflavin (B2), 14 % of the Daily Value for Iodin and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 10,4 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 9,2 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 8,8 µg | 1 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 0,078 mg | 0,5 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 81,7 mg | 7 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 0,34 mg | 3 % |
| Kupfer L | 0,017 mg | 2 % |
| Mangan L | 0,039 mg | 2 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 21,1 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 48 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,8 µg |
|---|
Other components (2)
| Wasser L | 73 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Yogurt greco magro 80% [latte scremato, ferment lattici vivi (Streptococcus thermophilus e Lactobacillus E bulgaricus)], zucchero, crema di cocco 2% (cocco 1,6%, acqua, G stabilizzante: gomma di xanthan), cocco 1,2%, amido di mais Succo concentrato di limone, aroma naturale. SENZA GLUTINE Carb dic Prota Sale VAL "rispetto alla confezione precedente
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Yogurt frutas tropicales 235g yoplait Yoplait | 83 | 2,7 g | 14 g | 1,8 g |
| supervalu protein Vanilla yogurt Super Valu | 76 | 11 g | 7,8 g | 0,5 g |
| 20 Grams Protein Yoghurt Vanilla SuperValu | 76 | 11 g | 7,7 g | 0,28 g |
| Yogurt Lufra | 57 | 3,3 g | 4,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt grecco cocco?
100 g of Yogurt grecco cocco has 92 kcal.
How much protein is in Yogurt grecco cocco?
Yogurt grecco cocco contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 35 % of its calories come from protein.
How many carbs are in Yogurt grecco cocco?
Yogurt grecco cocco has 11 g of total carbohydrates per 100 g, including 1,3 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt grecco cocco?
Yogurt grecco cocco contains 1,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Yogurt grecco cocco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), Iodin (14 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt grecco cocco?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023788029690. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.