Yogurt grecco cocco
Packaged product Dairy and Eggs Kionas
Yogurt grecco cocco contains 92 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 35% from protein and 18% from fat (estimated with general energy factors).
100 g provides 16% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 9.2 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 8 g | 16% |
| Vitamin A L | 8.8 µg | 1% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 0.078 mg | 0.5% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 81.7 mg | 7% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.039 mg | 2% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 21.1 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 48%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 73 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Yogurt greco magro 80% [latte scremato, ferment lattici vivi (Streptococcus thermophilus e Lactobacillus E bulgaricus)], zucchero, crema di cocco 2% (cocco 1,6%, acqua, G stabilizzante: gomma di xanthan), cocco 1,2%, amido di mais Succo concentrato di limone, aroma naturale. SENZA GLUTINE Carb dic Prota Sale VAL "rispetto alla confezione precedente
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Yogurt frutas tropicales 235g yoplait Yoplait | 83 | 2.7 g | 14 g | 1.8 g |
| supervalu protein Vanilla yogurt Super Valu | 76 | 11 g | 7.8 g | 0.5 g |
| 20 Grams Protein Yoghurt Vanilla SuperValu | 76 | 11 g | 7.7 g | 0.28 g |
| Yogurt Lufra | 57 | 3.3 g | 4.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8023788029690. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.