Whipped Soft Cheese with Herbs
Packaged product Milch und Eier Milbona
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Whipped Soft Cheese with Herbs contains 163 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 10 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 242 kcal per 100 g across 15 products.
100 g provides 54 % of the Daily Value for Vitamin B12, 46 % of the Daily Value for Calcium and 30 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 16,1 g | 81 % |
| Cholesterol L | 85,1 mg | 28 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,049 g | 0,2 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 33 µg | 8 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 594 mg | 46 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 34,1 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 5 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,049 gbelow the median for Milch und Eier (median 0,17 g)
- Fat23 gabove the median for Milch und Eier (median 22,5 g)
- Saturated fat16,1 gin the top quarter of Milch und Eier (median 15 g)
- Sodium520 mgin the top quarter of Milch und Eier (median 440 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water44,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 74,1 µg |
|---|
Other components (3)
| Wasser L | 44,8 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Milbona
- Barcode
- 20094508
- Quantity
- 150g
- Category
- Frischkäsezubereitung
- Packaging
- Plastic,Metal,en:pet-polyethylene-terephthalate,en:pp-polypropylene,Recyclable Metals,Aluminium
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whipped Soft Cheese with Herbs?
100 g of Whipped Soft Cheese with Herbs has 163 kcal.
How much protein is in Whipped Soft Cheese with Herbs?
Whipped Soft Cheese with Herbs contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 10 % of its calories come from protein.
How many carbs are in Whipped Soft Cheese with Herbs?
Whipped Soft Cheese with Herbs has 3 g of total carbohydrates per 100 g, including 0,049 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whipped Soft Cheese with Herbs?
Whipped Soft Cheese with Herbs contains 23 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Whipped Soft Cheese with Herbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54 % DV), Calcium (46 % DV), Riboflavin (B2) (30 % DV) and Iodin (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whipped Soft Cheese with Herbs?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20094508. License: ODbL 1.0 (Open Food Facts). Source record dated 9. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.