Whipped Soft Cheese with Herbs

Packaged product Dairy and Eggs Milbona

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Whipped Soft Cheese with Herbs contains 163 kcal per 100 g.

Roughly 85% of its calories come from fat, with 10% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 239 kcal per 100 g across 16 products.

100 g provides 54% of the Daily Value for Vitamin B12, 46% of the Daily Value for calcium and 30% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Whipped Soft Cheese with Herbs by Milbona, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
163kcal per 100 g
6 gprotein
3 gcarbohydrates
23 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 163 kcal
Total fat L 23 g 29%
Saturated fat L 16.1 g 81%
Cholesterol L 85.1 mg 28%
Sodium L 520 mg 23%
Total carbohydrates L 3 g 1%
Dietary fiber L 0.049 g 0.2%
Total sugars L 3 g
Added sugars L 0 g 0%
Protein L 6 g 12%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0.28 µg1%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.035 mg3%
Riboflavin (B2) L 0.39 mg30%
Niacin (B3) L 0.95 mg6%
Pantothenic acid (B5) L 0.49 mg10%
Vitamin B6 L 0.11 mg7%
Folate (B9) L 33 µg8%
Vitamin B12 L 1.3 µg54%
Choline L 0 mg0%
Calcium L 594 mg46%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 120 mg3%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 34.1 µg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 5%Fat: 85%163kcal / 100 g
  • Protein 10%
  • Carbohydrates 5%
  • Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1254%Calcium46%Riboflavin (B2)30%Iodine23%Pantothenic acid (B5)10%Folate (B9)8%Vitamin B67%Niacin (B3)6%Thiamin (B1)3%Potassium3%

Nutritional insights

  • Protein6 gbelow the median for dairy and eggs (median 6.3 g)
  • Fiber0.049 gin the lowest quarter of dairy and eggs (median 0.18 g)
  • Fat23 gabove the median for dairy and eggs (median 21.8 g)
  • Saturated fat16.1 gin the top quarter of dairy and eggs (median 15 g)
  • Sodium520 mgin the top quarter of dairy and eggs (median 440 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
  • Water44.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L74.1 µg
Other components (3)
Water L44.8 g
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
Milbona
Barcode
20094508
Quantity
150g
Category
Frischkäsezubereitung
Packaging
Plastic,Metal,en:pet-polyethylene-terephthalate,en:pp-polypropylene,Recyclable Metals,Aluminium
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cream cheese , table salt, herbs, spices, garlic, onions, thickener: carob gum, guar gum, nitrogen to beat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGarlicOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20094508. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whipped Soft Cheese with Herbs?

100 g of Whipped Soft Cheese with Herbs has 163 kcal.

How much protein is in Whipped Soft Cheese with Herbs?

Whipped Soft Cheese with Herbs contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.3 g).

How many carbs are in Whipped Soft Cheese with Herbs?

Whipped Soft Cheese with Herbs has 3 g of total carbohydrates per 100 g, including 0.049 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whipped Soft Cheese with Herbs?

Whipped Soft Cheese with Herbs contains 23 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

What vitamins and minerals does Whipped Soft Cheese with Herbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54% DV), calcium (46% DV), Riboflavin (B2) (30% DV) and iodine (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whipped Soft Cheese with Herbs?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.