Wasser, verstärkt, regelmäßig: Nutrition Facts
Generic food Getränke
Wasser, verstärkt, regelmäßig contains 22 kcal per 100 g. A typical serving of 1 Tasse (240 g) provides about 53 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 14 % of the Daily Value for Vitamin C, 13 % of the Daily Value for Vitamin E and 10 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 5,5 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 5,5 g | |
| Protein C | 0 g | 0 % |
| Vitamin A C | 32 µg | 4 % |
| Vitamin C C | 12,7 mg | 14 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,9 mg | 13 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0 mg | 0 % |
| Riboflavin (B2) C | 0 mg | 0 % |
| Niacin (B3) C | 0,84 mg | 5 % |
| Vitamin B6 C | 0,084 mg | 5 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 0,25 µg | 10 % |
| Cholin C | 0 mg | 0 % |
| Calcium C | 17 mg | 1 % |
| Eisen C | 0 mg | 0 % |
| Magnesium C | 3 mg | 0,7 % |
| Phosphor C | 0 mg | 0 % |
| Kalium C | 0 mg | 0 % |
| Zink C | 0,32 mg | 3 % |
| Kupfer C | 0,007 mg | 0,8 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Getränke (median 0,07 g)
- Sugars5,5 gbelow the median for Getränke (median 7,4 g)
- Sodium0 mgin the lowest quarter of Getränke (median 13 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water94,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 32 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 94,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 8 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 1,9 mg |
| Vitamin B-12, zugesetzt C | 0,25 µg |
Other forms of Wasser
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasser, nicht kohlensäurehaltig, flaschen, natürliche Fruchtaromen, mit kalorienarmem Süßstoff gesüßt | 1 | 0 g | 0,13 g | 0 g |
| Wasser, mit Maissirup und/oder Zucker und kalorienarmem Süßstoff, aromatisierte Früchte | 18 | 0 g | 4,5 g | 0 g |
| Wasser, abgefüllt, nicht kohlensäurehaltig, NAYA | 0 | 0 g | 0 g | 0 g |
| Wasser, abgefüllt, generika | 0 | 0 g | 0 g | 0 g |
| Wasser, tonton | 34 | 0 g | 8,8 g | 0 g |
| Wasser, karbonatisiert, glatt | 0 | 0 g | 0 g | 0 g |
| Wasser, karbonatisiert, aromatisiert | 0 | 0,1 g | 0 g | 0 g |
| Wasser, NFS | 0 | 0 g | 0 g | 0 g |
| Wasser, abstich | 0 | 0 g | 0 g | 0 g |
| Wasser, abgefüllt, glatt | 0 | 0 g | 0 g | 0 g |
| Wasser, nicht kohlensäurehaltig, aromatisiert | 1 | 0 g | 0,13 g | 0 g |
| Wasser, verstärkt, diät | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getränke, Wasser mit Zusatz von Vitaminen und Mineralien, flaschen, gesüßt, verschiedene Fruchtaromen | 22 | 0 g | 5,5 g | 0 g |
| Getränke, karbonatisiert, reduzierter Zucker, cola, enthält Koffein und Süßstoffe | 20 | 0 g | 5,2 g | 0 g |
| Getränke, tee, grün, trinkfertig, gesüßt | 27 | 0 g | 6,2 g | 0,22 g |
| Tee, vereist, uhrzeit, grün, mit Zucker vorgesüßt | 27 | 0 g | 6,2 g | 0,22 g |
| Tee, vereist, abgefüllt, grün | 27 | 0 g | 6,2 g | 0,22 g |
| Traubensaftgetränk, licht | 23 | 0,06 g | 5,5 g | 0,1 g |
| Getränke, Limonade Fruchtsaft trinken Licht, angereichert mit Vitamin E und C | 21 | 0 g | 5 g | 0 g |
| Limonade, fruchtsaftgetränk, licht | 21 | 0 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasser?
100 g of Wasser has 22 kcal. 1 Tasse (240 g): about 53 kcal. 1 fl oz (30 g): about 7 kcal. 1 Flasche, 20 fl oz (600 g): about 132 kcal.
How much protein is in Wasser?
Wasser contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Tasse (240 g). About 0 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 0,07 g).
How many carbs are in Wasser?
Wasser has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,5 g of sugars.
How much fat is in Wasser?
Wasser contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wasser contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV), Vitamin E (13 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasser?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710711. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.